Basic Information More Information A Discussion of Psychotherapy A Discussion of Self Hatred Aging and Depression An Interview with Daniel Strunk, Ph.D., on Cognitive Therapy for Depression Antidepressants No Better Than Placebo Says A New Study, But It's Really More Complicated Than That... Blunt Instruments Brain Neuroplasticity and Treatment Resistant Depression Coming Out of the Depression Closet Cosmo Magic to Cyclothymic: Highs, Lows and States of Flow Depression and Cancer Depression and Diabetes Depression and Heart Disease Depression and HIV/AIDS Depression and Parkinsons Depression and Relationships: The Good News About Feeling Bad Depression and Stroke Depression and the Elusiveness of Pleasure Depression and Women Depression, ADHD, Psychotherapy and Medication Depression, Anxiety and Pets Depression? Stress? How Sweet they Are? A Dissertation on Dark Chocolate Do You Like Me? Setting Limits Dysthymic Disorder Symptoms Elliott Smith and the gift of Vulnerability Music Existential Crisis? Feeling Good, It's Not Just In the Brain Going Postal: The Road to Depression and Salvation Guest Editorial: Celeb Feud Brought Up Critical Issues Helping Children Understand and Cope with Parental Depression Listening to Readers on Prozac, Depression & the Medical System: Part I Listening to Readers on Prozac, Depression & the Medical System: Part II Major Depression Symptoms Men and Depression Men, Face It, There is Male Post Partum Depression National Depression Screening Day, Thursday October 8, 2009 Of Troubled Marriages, Sexual Compulsions and Depression Older Adults: Depression and Suicide Facts Organizations Post Partum Adoption Depression Post Partum Depression and The Importance of Sleep Psychological Impact of Protracted Unemployment Reader Feedback on the Depression Series Running On Fifty Score Another One for Cognitive Therapy Self Compassion Sensory Defensiveness or Sensory Overload St. John's Wort FAQ Students and College, A Stressful Time of Life: Parents and Students Beware Surgery, Depression, and Anxiety Symptoms of Depressive Disorders The Best Anti Depressant is Free! The Biochemical - Psychosexual Revolution: Getting Up and Close while Being Down and Out The Existential Crisis, Depression, Anxiety and Mortality The Five Senses The Liberating and Entangling Webs of Technology, Depression and Prozac The Long Term Effects of Bullying The Physical Symptoms of Depression Top Twelve Tips for Beating (Mostly) Moderate Chronic Clinical Depression Treatment Treatment 1 of 2 Treatment 2 of 2 Unmasking Mental Illness Websites What about the "milder" depression: Dysthymic disorder? Why People Might Use Anxiety to Avoid Depression: Part 2 Why People Might Use Anxiety to Avoid Depression: What We Can Learn From a Wartime Experience Wise Counsel Interview Transcript: An Interview with James Gordon MD on Mind Body Medicine and His Book 'Unstuck' Wise Counsel Interview Transcript: An Interview with with Ronald Dworkin, MD, Ph.D. on Artificial Happiness Woe Is Me, The Self Fulfilling Prophecy Tests Latest News Could a Blood Test Help Spot Depression? Winter Doldrums Got You Down? Here's How to Bounce Back Treating Diabetes, Depression Together May Make Sense Antidepressants Might Raise Fall Risk in Nursing Homes Integrated Diabetes-Depression Treatment Improves Outcome Antidepressants While Pregnant Linked to Slight Risk of Lung Problem in Babies Deep Brain Stimulation Found Effective for Severe Depression With Depression, Helping Others May in Turn Help You Racial Disparities Seem to Persist in Depression Diagnosis Holiday Blues May Signal Depression Depression, Physical Impairment Common After Lung Injury 'Love Hormone' May Buffer Kids From Mom's Depression Medicaid Spending for Depression Rose in Past Decade Health Tip: Are You Disposed to the Holiday Blues? Best Antidepressant May Depend on Patient: Study Risk for Dementia Rises When Diabetes, Depression Meet: Study Mom-to-Be's Mental State May Affect Child's Development When Dads Have Depression, Kids May Be at Risk, Too Antidepressant Use Skyrocketed in Past 20 Years: CDC Smoking Pot Might Up Depression Risk in Vulnerable Teens Caffeinated Coffee Reduces Women's Depression Risk Certain Antidepressants With Blood Thinners May Pose Risk for Heart Patients Depression After Cancer Keeps Some From Follow-Up Care Depression Significantly Ups Stroke Morbidity, Mortality 'Journaling' Might Ease Depression in Testicular Cancer Patients Fear of Antidepressants Keep Many From Disclosing Depression Antidepressant Tied to Dangerous Heart Rhythm: FDA Abuse, Neglect in Childhood Linked to Depression in Adulthood Moms' Depression Affects Kids' Brain Structure, Scans Show Antidepressants Don't Impact Stimulants' Efficacy in ADHD Depressed Women Could Face Raised Risk of Stroke Americans' Use of Antidepressants On the Rise: Study Specific Criteria Beat DSM-IV in ID of Bipolar in Major Depression Popular Antidepressants Not Always Best Choice for Seniors Childhood Depression, Anxiety Tied to Pain in Adulthood Major Depression Strongly Linked to Social Conditions Certain Antidepressants Linked to Falls in Nursing Homes Depression Higher in Wealthier Nations Kids of Moms With History of Depression Seem Less Happy Low Positive Affect in Childhood Factors Into Eventual Depression Prior Depression Can Leave People Sensitive to Life's Woes First Trimester Antidepressant Use Tied to Childhood ASD City Living Tied to More Anxiety, Mood Disorders Eating Disorders May Raise Risk of Depression in Pregnancy Recurrent Maternal Depression May Affect Child's Behavior Depressed People Find It Hard to Stop Reliving Bad Times Cognitive Therapy Helps Depressed Drug Abusers REMIT Useful for Evaluating Depression Remission Psychotherapy Linked to Healthier Stress Hormone Levels Depression Drug Combos Not Superior to Monotherapy Questions and Answers Depressed, Anxious and Dead Inside...Please Help! Broken Why do I Feel Like Everyone is Trying to Upset me? My Husbands Roller Coaster of Proper Hygiene: Is it Depression? I Feel Like a Complete Waste of a Human Life Am I Always Going to Feel Like This? Is He Changed??? I Can't Stop Crying Hopeless Anxious and Depressed Son Is There Any Hope For Me, or am I Destined to be Damaged? Falling Apart Is There Such a Thing as Happiness? Joyless Worrying Too Much About Anything. Helping and Watching a Friend's Recurrent Depression? Homesick and Feeling Stuck. Insanely Jealous Husband POCD Alcohol, No Sex, No Intimacy...Why Am I Here? Can Prescription Drug Use Lead to Delusional Beharior? Social Anxiety, Depression and More... Sad Same Views On So Much, but Can't Get Along As A Couple No Sex Drive - Ever Suicidal Thoughts Hypothyroid 23 Year Old Girl It's Me or It's My Mother? Is He a Narcissist? Help For Aging Human Service Professionals? Depression If There's Nothing New, There's Nothing Good. Please Respond, I Need Help Need To Ask Someone Is it Okay to Give Up? I'm Cheated By My Girlfriend..... I Just Want to Die..... How Can It Help? Everyone Says He is depressed, Is He? Or Does He Really Want a Divorce?? Help! Please! I Think I Need Some Help I Feel So Lost. Scared and Lonely Please Help Me Out How Much Should a Therapist Care or Reach Out? I Never Experience Happiness Mystery Symptoms I Think I'm Depressed Born to Lose, or Nurtured to Lose? Help! Quadruple Bypass Surgery Advice I am an 18 Year Old Mom Diagnosed With Severe Depression And Anxiety Extremely Scared: I Felt Indifferent Toward an Obsession Suffering with Treatment-Resistant Depression My Fiance May Have a Sexual, Nude Photo Addiction Infections and The Brain My Girlfriend's Family Is Ruining Our Relationship Worthless I Need Help And Am At The End of My Rope How Can I Cope With My Husband´s Depression and Its Sexual Consequences? What Is The Difference Between Mental Illness and Depression? Is There Hope For Me? Am I Over Thinking This, or Am I Right? Anger Do I Need Help? What Is It? Why Am I Thinking Like This? Why Does My Mother Hoard Everything, Including Garbage? Right in the middle of a nervous breakdown; What's wrong with me? Huge Disapointment With My Husband I Don't Really Care About Anything. What Should I Do? No Sex Is Post Traumatic Stress Disorder Curable? Is it Really a Problem? I am Terrified of Death. Anhedonia Detached: I Feel Guilty, But I Can't Help it. My Father, The Sociopath... I Feel Like a Question Mark Am I Not Normal!? Our 23 Year Old Son Refuses to Get Help for His Anxiety Attacks and Depression. What is Wrong? Husband Abandoned Me D.I.D. Diagnosis, How do I Accept This? I Don't Know Anymore. Please Help. I Think I am Gay and I Need Help to Convert to Heterosexual? Breaking up With Bipolar Depression - Blacking Out He's Distant. Is he Leaving me? My Boyfriend Saved Pictures of his Ex-Girlfriend on His Computer. Restroom Phobia What Is Wrong with Me? Should I Seek Help? When to Leave Therapy? Help Me Please. What is Going On With Me? I'm Afraid I'm Going Crazy I Don't Know What To Do Am I Wallowing in Depression? Anger Sexual Abuse and Its Effects on Relationships Afterwards What Is Wrong with Me, Doc? Help DBS Am I Suffering a Kind of Psychological Problem? Attention Deficit and Depression Do I Have an Eating Disorder? Do you think I sound depressed? I don't understand what is going on No Sex Drive Is This Bi Polar? Depressed 19 year old college student Thoughts Depression helps to contribute to my unemployment! - Paula Will I ever feel normal? I feel like I am going crazy What is wrong with me? I'm Scared What Is Wrong with Me? Cyclical Depression Frightening thoughts - fear losing control - please help! Anxious, depressed, confused, angry....the typical... My depressed husband won't sleep with me. What should I do? Giving Up - Dad of three - Sep 15th 2008 Counting ritual - Zami - Aug 30th 2008 dont understand me Exercising violence in dreams Swallowing fear My husband wants to leave me Is there help for a person who has always been a 'little depressed' Depression Treatment Please help. Lovely, however... - Julie C. - Jul 14th 2008 I am really worried about my mental health (19yr old female) Am I depressed? Identity Confusion: I don't know what personality disorders I have Do I Have Bipolar Dsorder? Is there something wrong with me? Will I Ever? Worried about my son Is There Help Out There? Lonely Mother of Three Am I Depressed? Help? Major Depressive Disorder Severe with Psychotic Features OCD- No feeling Help!!!: Laci Is the memory of my father dooming my relationship? Worried about thoughts How long will i be on medication for treatment of my depression My Mother Won't Go For Depression Treatment! Where do i start to get on the road to recovery What is wrong with me? Stuck in an on-again, off-again relationship for 10 years Depression Treatment How do I get my dr.s to understand and help me? STUCK IN A RUT What treatments are available after you've tried the medicines of last resort? no one will help! Should I seek help? A fighting couple Do I have a mental health problem? Whats wrong with me? depression and employment how do you treat depression in teenager males? Is it ok to feel this way? Have DID: Getting Worse Not Better Can we contact my mother's doctor? anxiety or going crazy? ADD, Tourettes or both? Depressed I think i'm lost? Don't want to take meds Will this ever end Get Supported Stages of Depression Is there any help? Can you help? Dark Fantasies Blood tests Is it illusion or truth? should a depressed person marry? Dementia and Depression Anger? What type of exams can proven that a person has bipolar disorder? Stuck in a mental rut... Loss of Patience i can't seem to get over any of this Intrusive humiliating memories Is there some way to deal with depression without meds? losing personality wholness What is the point of life? No change is normal mood (e.g., Depression) Lack of Personal Hygiene Diagnosing Depression Does untreated depression pass on to a fetus? A Request for Help Regular thoughts of killing myself How do I help my depressed, unemployed mother Angry at my doctor for prescribing so carelessly I become very hostile towards myself Coming to Terms With My Own Pathetic Existence Do environmental factors hold a person back? Tired of this Depression Struggling With Feelings And Thoughts Greatly Depressed Is Depression Getting More Prevalent? An Empty Shell Helping My Husband Inability To Express Myself Non-medication Help For Depression Suicidal Sick Of Feeling This Way Untrusting Patient Depressed and Not Dating Congenital Laziness Moody Boyfriend Electroconvulsive Therapy Desperate Frustrated and Sucked Dry Too Young For Meds Depressed Husband Paranoid Depression Self-Harming Attention Seeker Did My Parents Make Me Like This? Wild Mood Swings A Wonderful Man How Can I Become Less Depressed? 18, Sad and Hopeless Should I Continue With Therapy? Childhood Depression Can I Help My Wife With Depression? Prozac Questions Approaching My Tightly Wound Depressed Attorney Brother Brain Injury and Depression No Compassion For Depression Recurrent Depression Meds Don't Seem To Work So Now What? Pleasure-blind Do People Recover From Depression? Shy Dancer Crying Is Behavior Med Consult Feeling Depressed and Insecure Shyness And The Post Partum Blues The Aftermath of Abuse Do I Tell My Children I'm Depressed? Now What? Medicine Doesn't Work Anymore Depressed The First Time Depressed Boyfriend How Do I Leave? Potentially Suicidal Boyfriend Alternative Treatment Bereavement and Grief Paranoid Dad Depression Affects The Entire Family How Can I Stop Depression From Recurring? Crohn's Disorder Side Effects Is Paranoia A Destiny? Post-Drinking Depression Security Clearance and Depression Can I Inherit Depression? Two Clinicians Depressed Spouse Depression 101 Hypnosis? Controlling, Disabled Husband Are These Just Mood Swings Drifting Apart? Drinking. . . A Mother Struggles with Depression Marijuana and Depression Overburdened Mom Trashed House Beautiful Dreamer PMS Woes Severely Depressed Miss Lonely Unhappy and In Therapy He Won't Tell Me Why... Lonely Depression Affecting My Relationship Lonesome My Children Aren't Speaking.. My Wife is Depressed My Boyfriend Is Depressed Carolyn writes: Parlante writes: Blog Entries A Strange Question about Recovery from Depression: Why Get Well? Been Depressed? What You Need to Know to Prevent Relapse Depression and Positive vs. Negative Emotional States Elisha Goldstein’s Top 10 2011 Mental Help Posts Depression and Stress at Work Feeling the Blues? Here's the Ingredient You're Missing Holiday Blues and Depression Single and Alone for the Holidays? 6 Strategies for Surviving and Even Thriving the Holidays Alone Simple Suggestions for Surviving Grief During the Holidays Resentment vs.Forgiveness 11 Ways Men and Women Deal with Depression Differently Taking Back Control of Your Mind: The Power of Acceptance What to Do When You're Singing the Winter Blues Beginning to Heal through Meditation It's the SAD Season Talking with a Depressed Partner Depression and Marriage A Radical Way to Bring More Joy into Your Life Resentment, Like Holding Onto Hot Coals The Strange Comfort of Depression Are You Imperfect? Join the Club Managing a Work Life with Depression Would You Want to Do Therapy Online? Be Prepared for SADness An Acronym that Guides us to Mental Health Trying to Cope with Depression When "I Just Can't." Be in the Eye of the Storm A Phrase to Save Your Day Depression from Chronic Pain: Should You Try Physical Therapy? What Does a Depression Diagnosis Mean to You? Some Further Thoughts on Depression and Suicide 7 Mindfulness and Psychotherapy Posts You Might Find Interesting Breaking the Trance of Unworthiness 3 Steps to Say Goodbye to Old Beliefs that Keep You Stuck Clear Away the Mental Clutter Depression & Panic Disorders: Jennifer’s Story A Discussion of Life, Ageing and the Denial of Death Preventing Depression: Better to Try Than do Nothing How I Became an Activist in My Depression Treatment On Being Religious and Gay Depression: Justin’s Story Creativity and Bipolar Disorder, Is There A Relationship? Did My Parents Care Too Much? I Had a Perfect Childhood, Why am I Depressed? Depression and the Pressure to Conform Feeling Overwhelmed? Take a Break We're All Vulnerable: What We Do With It Makes the Difference Depression: Getting Back to Basics I Wish I Had an Illness...Mental or Physical Depression and Recovering from Rape – Nicole’s Story Do You Know How Overgeneral Memory Can Impact Depression? Drop this Thought in and See What Truth Arises Video Blog: Coping with Depression A Question to Balance Your Brain Non Prescription Pain Medications, SSRI's and Depression When Life Gives you Lemons, Make Lemonade: Coping With Depression as a Result of Economic Stress A Simple Yet Important Phrase to Bring into Your Life Postpartum Depression – Joanna’s Story Are Meditators Better Decision Makers? Have You Tried the Freedom Practice? What’s Your Button? Making Peace with Imperfection A New Cause of Depression Getting Unstuck: Changing How We See Difficulty Staying Busy and Being Happy Can We Really Trust Our Intuition? Did You Know You May be Keeping Difficulty Around? Sad Dads Need Help: Preventative Care for Babies Treating Depression with Medication: A Philosophical Approach The Appearance of a Depressed Person Negative Self-Talk: A Culprit of Anxiety and Depression Learning to Trust: Opening to Your Life Anxiety, Worry, Stress: Living in the Moment What to Do When We're Lonely Always Predicting Disaster Does Loneliness Make You Sick? Unmasking The Deceiver...Myself Does Social Isolation Hurt? The Pain of Rejection By Social Groups Professional Sports, Stress and Depression How to Mindfully Work with Difficult Emotions How Can Metaphors Lead to Mental Health? Inspiring Connection: Martin Luther King Jr. No Slouching Here The Blame-Game: A Favorite National Tragedy Mindfulness Therapy: Learning to Sit with Depression Cortisol: Why You Need to Know About It Elisha Goldstein's Top 10 MentalHelp Blogs of 2010 Wired for Empathy and Connection Are We Too Materialistic? An Interview with Joseph LeDoux, Ph.D., on the Synaptic Self and Memory Reconsolidation The Critical Element: MBCT as Effective as Antidepressants The Holiday Season: When SAD and Grief Occur Cash Still Tight Around the Holidays? A 3 Step Solution Although We are Wired to Feel Stuck: There is Hope Hope: When It Seems like All is Lost Depressed? The Sacred Art of Distraction A Discussion of Disappointment The Benefits of Yoga New Research: Sadness and Depression with the Brain in Mind "Breaking Up Is Hard To Do," Why? What Does the Tetris Effect Have to Do With You? Neuroplasticity: The Flexible and Healing Brain (Wow!) How to Flood Your Life With Confidence Depressed? Consider this Strategy Today Fascinating Explanations: Kindling Do I Have Bipolar II Disorder? How You Become the Wolf You Feed Depression in Women Exploring The Issue of Homelessness What to Do in the Places that Scare You: Pema Chodron The Key to Dissolving Pain Lessons Learned: Like Bridges Burned? Self Therapy: An Interview with Jay Earley, PhD Reflections On A Season Living a POSITIVE LIFE with Bipolar (Manic) Depression "So What's the Point?" Help with Finding the Answers... An Interview with Daniel Strunk, Ph.D., on Cognitive Therapy for Depression What You Need to Know About the Family in Your Mind School Refusal A Lesson from Psalm 126 Self Compassion Cyberbullying Perceptions of Life Today The Anti-Depressant Checklist How to Break Free from Life's Irritations The Heart of The Matter Change Your Mind, Your Brain and Your Life! The Impact of Judgmental Thinking on Your Anxiety and Depression 3 Steps to Turn Negative Self Talk into Emotional Healing Grief versus Depression A Discussion of Psychotherapy The Mind Traps that Hold Us Back New Study: 5 Million Californians Need Mental Help 5 Ways to Renew Your Life Today You May be Trapped in Your Own Mind Your Subconscious Mind May be Making Critical Errors in Judgment When Children Are Beaten, The Aftermath Psychological Impact of Protracted Unemployment Anorexia Nervosa, A Jarring Reminder Rewiring Your Brain for the Digital Age: A Good Thing? The Shame of Imperfection: A Way Out A Discussion of Self Hatred A Plea For Imperfection Existential Crisis? Exercise, Can It Reduce Angry Feelings? Does Age Bring Happiness? Every Dog Has Its Day Is it Depression or Bipolar Disorder? What is Docosahexaenoic acid and Why You Need to Know Is the Storm Outside or In Your Mind? Memorial Weekend and Body Image Anxiety and Television Woe Is Me, The Self Fulfilling Prophecy Men, Face It, There is Male Post Partum Depression Do Not Wish Your Life Away Score Another One for Cognitive Therapy The Physical Symptoms of Depression The Best Anti Depressant is Free! Gauging the Effectiveness of One Component of Alcoholics Anonymous New Research: 5 Minutes Outside Can Boost Your Self-Esteem and Mood Psychedelics Good for Your Mental Health? Enjoying Food Surgery, Depression, and Anxiety Post Partum Adoption Depression Four Steps to Bring On Happiness What Everyone Should Know about the Dangers of Their Minds Who Killed Happiness and How to Get it Back! Recovery Depression and Relationships: The Good News About Feeling Bad Resiliency: Rewiring the Brain from Self Harm to Kindness Do You Like Me? Setting Limits The Five Senses Neuroplasticity: The Good, Bad and How it Affects You The Power Behind a Power Nap Using Your Brain to Work with Difficult Emotions How to Find the Wisdom Inside to Mend Your Life A Funny Thing Happened on The Way to The... The Danger of Positive Thinking Fear of Swallowing(Phagophobia) How Well Do You Know the Committee in Your Mind? More Mindfulness Research for Anxiety and Depression: Here's the Rub Valentines Day, How to Keep the Flame Alive Alcoholic's Anonymous, Outcomes and New Research on Alcoholism Depression, Anxiety and Pets Thoughts are Not Facts: A Story Everyone Should Know "I'm Singin in The Rain, Just Singin in the Rain, What a Wonderful Feelin, I'm Happy Again..." Depression and the Elusiveness of Pleasure The Stigma of "Disorder": Wisdom from Therese Borchard Where There is Life, There is Hope, Depression and Why Suicide is Not an Option. Walk To Washington: Raising Awareness about Major Depression Research Suggests Mindfulness Reduces Bipolar Relapse Sensory Defensiveness or Sensory Overload Milder Depressions Don't Appear to Benefit From Antidepressant Treatment Elisha Goldstein's Top 10 Blog Posts for 2009 Staying Sober: Dealing With Temptations Troubled Marriages T.V. News Interview Of Troubled Marriages, Sexual Compulsions and Depression 3 Steps to Mindfully Work with ADHD and Procrastination How Your Mind Sabotages Your Best Intentions: 3 Steps to Breaking Free Depression? Stress? How Sweet they Are? A Dissertation on Dark Chocolate Depression, ADHD, Psychotherapy and Medication Keeping You Sane: Do You Need a Day Out? Exploring the Upside of ADHD How to Gain Control of Your Mind, Instead of Your Mind Controlling You What You Need to Know about H1N1 and Depression Mindfulness and ADHD: A Tip from Dr. Lidia Zylowska Freedom from Your Anxious Mind The Existential Crisis, Depression, Anxiety and Mortality ADHD - Breaking the Cycle of Shame Feeling Good, It's Not Just In the Brain Are You Wired to Worry? Children, ADHD and Stimulant Medication National Depression Screening Day, Thursday October 8, 2009 Mental Health: Our Troubled Teenagers Depression and Its Meanings Teenage Depression and Consequences 5 Steps to Emotional Freedom: Placebo or Panacea? Couples Therapy for Robert and Julia (Romeo and Juliet) New Research: Mindfulness-Based Program as Effective as Antidepressant Medication Anxiety as a Defense Against Depression: Part 7 Students and College, A Stressful Time of Life: Parents and Students Beware Anxiety as a Defense Against Depression: Part 6 Brain Neuroplasticity and Treatment Resistant Depression Why People Might Use Anxiety to Avoid Depression: Part 5 Feeling Stuck? Two Things You Need to Know to Make a Change Why People Might Use Anxiety to Avoid Depression: Part 4 Childhood, Parental Loss and Depression One Strategy You Need to Know for Bipolar Disorder Why People Might Use Anxiety to Avoid Depression: Part 3 Psychiatric Meds: The Personal Debate Over Use Why People Might Use Anxiety to Avoid Depression: Part 2 Are You at Risk for Depression? Here's One Way to Find Out What about the "milder" depression: Dysthymic disorder? Why People Might Use Anxiety to Avoid Depression: What We Can Learn From a Wartime Experience Bipolar Mood Swings? 4 Steps to Nip Them in the Bud Elisha Goldstein's Top 10 Mental Help Blog Posts 3 Steps Out of Helplessness Post Partum Depression and The Importance of Sleep "The Big Emptiness": Hoarding, OCD, Depression and the Quest for Meaning Feeling Depressed? 3 Steps to Happiness Does Psychotherapy Help Everyone? Of Parking Lots, Stress, Life and Psychotherapy Feeling Stuck with Anxiety or Depression? Try this Today! Catastrophizing Controlling Your Life: 3 Steps to Break Free Teenagers and Depression: Their Families and Psychotherapy Meaning in Life: What Golf Balls Can Teach Us Peace in Oneself, Peace in the World Wake Up to What Makes You Happy! Want Mental Health? Lessons from a King Kristie Alley and the Problem of Obesity and Dieting Handling Difficult Emotions: The Path Less Traveled Can Blogs Really Help? Making Friends, A Matter of Where You Live? 3 Ways to Stay Up in a Depressed Work Environment One Strategy to be More Successful Day to Day Life Feel Overwhelming? Lessons From a Dishwasher Work Place Climate, Depression and Job Searching Vegetarian Diets May Harbor Eating Disordered Youngsters: This is it! Letting Go of Daily Struggle Cognitive Distortions, also known as To Do: 3 Steps to Healing When You're Feeling Blue Depression: How We Get Stuck and What Can Help Young Yet Sad: The Social Phobic An Interview with Thomas Joiner, Ph.D. on Why People Commit Suicide Alcohol as the Cause of Depression? Compassion: The Missing Link Break Free from the Mental Recession or Depression by Doing Less Depression and Marriage Dementia and Neuroplasticity: What Might Help Today How this economic recession can pull you into an emotional recession without you even knowing it. 5 key steps that can help How Do You Feel After Sex? The Importance of Recognizing Childhood Successes at School Your morning coffee or tea linked to happiness? Child Abuse and Chronic Fatigue Syndrome Grieving: 7 tips to get you through the holidays Feeling Depressed? Here's 1 practice that could begin to turn it around Turn your sleep problems into a dream of the past! 5 tips from a Psychologist and mindfulness-based stress reduction teacher Is Happiness Contagious? Here is one way you can catch it Suicide: Does a Person Have the Right to Take His Own Life? An ancient way that has been called an "antidote" to fear Suspended From College For Expressing Suicidal Ideation (a reaction to an NPR radio story) I dare you: Using gratitude to support your mental health Is the economy ruining your holiday season? 5 steps to a better holiday How you can be triggered into depression…without even knowing it How to take advantage of the holidays and stave off stress, anxiety, and depression A few clues that you’re entering into Seasonal Affective Disorder and what you can do about it A Natural Approach to Treating Depression Web Series Breaking down Barack Obama’s Psychology of Hope and how it may help you in trying times… Depression and Spirituality Suicide Among White Middle Class Increases Transcranial Magnetic Stimulation device for treatment-resistant Major Depression just approved by the FDA National Depression Screening Day is just around the corner (October 10th!) Press "D" for Depression Therapy Few People Who Are Depressed Receive Mental Health Services "Guns and Suicide" article and Comments: What about the anger? An Interview with James Gordon, MD on Mind-Body Medicine and his book 'Unstuck' Regulating Brain Chemicals and Mental Illnesses with WINCS and DBS Pleasure...Depression’s Kryptonite? World Suicide Prevention Day... September 10, 2008 Mood Changes Linked To Seasonal Fluctuations in Serotonin An Interview with Ronald Dworkin, MD, Ph.D. on Artificial Happiness (using antidepressants to mask ordinary unhappiness) Is Chronic Pain and Depression destroying your life? In Pursuit of Happiness, Part 3 Three things you can do immediately when you find yourself getting depressed Why Is Happiness So Difficult to Achieve? Part 1 The Influence of Culture on the Expression of Depression Low Self Esteem: Eating or Spending to Escape Depression and Diabetes: A Deadly Combination Mood Change Doesn't Happen Quickly Life: Are We Listening and Living? New Hope for People with Major Depression Depression: A New Frontier in It's Treatment Economic and Mental Depression Whisk Those Blues Away The Relationship Between Exercise and Mood Antidepressants No Better Than Placebo Says A New Study, But It's Really More Complicated Than That... Retail Therapy, Sadness and Spending: The Study Behind the Story I'm So Bored! Psychotherapy: A More than Oncer Per Week Commitment Feeling down during the winter? You may have SAD (seasonal affective disorder) Diabetes, Depression and Life Elliott Smith and the gift of Vulnerability Music Women and Depression Mental Health, Memory and Social Interaction Problems Connected with Anti depressant medications Pain and Depression Fibromyalgia, It is not just in your head A Combination of Cognitive Behavioral Therapy & Antidepressant Medication Works Best for Depressed Adolescents Dogs, Depression and Other Health Issues: Is there something to be gained from Illness? Anti depressants and young people: an issue revisited Anniversary Reactions But, It Still Hurts: Pain-Depression-Pain Massive update for our Depression topic center The Long Term Effects of Bullying Correlation: Siblings and Depression? Interpersonal Therapy May Prevent Future Depressive Episodes The Negative Effects of Pain on Depression Depression and Heart Disease Our Bipolar Topic Center has been Updated PODCAST: Dying To Live - Interview with a heart transplant patient National Depression Screening Day is Tomorrow! Behavioral Therapy May Be Better Than Cognitive Therapy for Severe Depression Perfectionism probably creates a Vulnerability for Depression Feeling Depressed: Influenced by the Attitudes and Opinions of Others? Botox fights Depression? How Prozac gets its groove on. Chronic cortisol exposure causes mood disorders Heart Attacks and Young Women == Depression SSRI antidepressants raise risk of premature birth Adult ADHD: Difficult to Diagnose and Often Misunderstood NYTimes has story on Deep Brain Stim for Depression Brain Scan Predicts Who Will Benefit From Cognitive Therapy The Midlife Crisis: A Case of Extreme Stress Treating Mother's Depression Helps Protect Their Children Maintanence medications ward off senior depression relapse Depression predicts mental decline in seniors Unmasking Mental Illness Blunt Instruments Cosmo Magic to Cyclothymic: Highs, Lows and States of Flow The Biochemical - Psychosexual Revolution: Getting Up and Close while Being Down and Out Listening to Readers on Prozac, Depression & the Medical System: Part I Listening to Readers on Prozac, Depression & the Medical System: Part II The Liberating and Entangling Webs of Technology, Depression and Prozac Top Twelve Tips for Beating (Mostly) Moderate Chronic Clinical Depression Reader Feedback on the Depression Series Coming Out of the Depression Closet Going Postal: The Road to Depression and Salvation Running On Fifty Videos Links Book Reviews Self-Help Groups
Treatment - Anorexia Nervosa Mark Dombeck, Ph.D. Updated: Nov 6th 2001
Anorexia Nervosa Treatment
Table of Contents
Introduction
The treatment of this disorder is often difficult; some individuals are notoriously difficult to help. This is because of the disorder's insidious nature which wreaks havoc not only with the body, but just as seriously with the individual's negative self-perception. Usually starvation is not an immediate concern of most individuals who present with this disorder, but body weight and nutrition should be thoroughly evaluated at the onset of therapy. A complete medical examination is usually warranted to evaluate the patient's health and medical status. Underweight individuals often suffer from medical complications.
If a person who suffers from anorexia is in any danger to him or herself through lack of eating (e.g., starvation), immediate hospitalization should be carefully considered. Many individuals who suffer from this disorder see no problem with their body weight and will actually perceive themselves as being overweight. They may present to treatment, therefore as unwilling and uncooperative participants, brought in by family, friends, or another concerned professional.
All clinicians who treat an individual suffering from anorexia need to be cooperative and supportive of the patient's efforts throughout treatment. There is no one or easy way of gaining the client's cooperation in treatment, especially if they have been brought to treatment against their desires. While this can be one of the most difficult aspects of treatment with this individual, building a trusting and supportive relationship with him or her is likely the most important part of treatment.
Psychotherapy
Psychotherapy needs to focus on a number of issues, after a therapeutic, trusting relationship has been established. The most powerful issue is the obsession with body-image, which is also the most difficult to change. The client's preoccupation with body-image can make any clinician shake their heads in frustration; therapists must therefore carefully monitor counter-transference issues. These individuals can be an extreme challenging group to work with.
If the client is being seen in an inpatient facility or presents to an outpatient center in a severely emaciated state, basic nutritional needs must first be met. This is often done through an IV, because the individual will refuse to eat. This is certainly not an ideal way to start therapy or build a trusting relationship with the patient. The client may need immediate attention to ward off medical complications, yet restoring the body to a normal nutritional state may be the ultimate goal of therapy overall. Gains will be slow and progress may be uncertain. The individual may experience many relapses into anorexia before finally succeeding in therapy.
If the individual is not in immediate crisis or suffering from medical complications from the disorder, individual psychotherapy is usually a good starting basis of treatment. Cognitive-oriented therapies, focusing on issues of self-image and self-evaluation, are likely to be the most beneficial to the client. Distorted self-body images are most common amongst people who suffer from this disorder and should be the initial focus of treatment. The client should be instructed on how to recognize appropriate weight and body fat proportions of a normal body and relate that to theirs. Psychoeducational materials and approaches may be helpful in some cases.
Often negative self-image is created by specific traumatic events or memories within the individual's developmental stages of childhood. Parents may play an important role in helping to inadvertently nurture a negative self-image in the individual. These are appropriate and important issues in which to touch upon in therapy. Family therapy is therefore sometimes beneficial in uncovering the reinforcers the individual is receiving from significant others in their lives to remain thin. Family therapy can also be very helpful in educating the family about the child's disorder and how to ensure the patient's compliance with treatment recommendations. An individual's prognosis for recovery from an eating disorder is increased if the person does not binge or purge and they have only had the disorder for less than 6 months. A good support system is essential to quick recovery.
Group therapy is not only an appropriate modality, but often a chosen modality for its cost-savings as well as its powerful effects. In groups specifically devoted to issues of eating disorders, a patient can gain not only support for the gradual gains they accomplish, but also be confronted on issues more easily than in individual therapy.
Children and adolescents can also suffer from this disorder. Treatment for this population needs to emphasize and increase the positive reinforcements granted for each incremental weight gain. These should occur on a daily basis and different rewards should be given for different increments gained (e.g., a reward for 1/4 lb. should be different than a reward for a 1/2 lb.). By focusing on weight increase and not food intake, this technique will likely minimize distracting and useless arguments.
Hospitalization
Hospitalization of anybody for a mental disorder can often be a confusing and emotion-wrought decision. Family members or significant others may need to intervene in the patient's life to ensure they do not starve themselves to death. In these cases, hospitalization is not only necessary, but a prudent treatment intervention. Family members should be aware that individuals who suffer from anorexia nervosa will often resist treatment of any sort, especially hospitalization. It is important, therefore, to come to an agreement about the need for such a step and not be swayed by the patient's pleas for seeking alternative treatment options. Often these have already been tried to no success.
A behaviorally-oriented token economy often exists in psychiatric inpatient units specializing in eating disorders. This program rewards patients for eating regular meals and ensuring they do not purge afterwards. As the patient gains weight, additional hospital privileges may be granted. A specific target weight should be set as the treatment goal, upon which time the patient (ideally), should graduate from the hospital into an outpatient program consisting of individual therapy, group therapy, or simply a support group. Often this is not possible because of financial limitations. Treatment will usually then continue in an outpatient modality. If such a behavioral program is not implemented in the inpatient treatment facility the individual is in, treatment progress will likely be much slower and less steady.
Daily fluid intake and weight should be tracked. If the person vomits after meals, they should be watched for a few hours after each meal to ensure no vomiting occurs. The individual's diet should begin between 1,500 and 2,000 calories per day. This calorie intake can increase gradually as the patient makes treatment gains. The patient should have six equal feedings throughout the day, although this may not always be possible. Severely anorexic patients can be started on a liquid food supplement (e.g., Sustagen) or an IV, if necessary.
Inpatient programs (especially) should be careful not to overemphasize the importance of a person's weight, however. Weight is only the symptom in this disorder of poor body image and self-esteem problems. These primary difficulties should be the focus of any treatment approach for an eating disorder. Weight gain can be used as an objective measure as to treatment progress.
Medications
Some medications can be extremely helpful in treatment a person who suffers from anorexia nervosa. As always, the medication should be carefully monitored, especially since the patient may be vomiting, which may impact on the medication's effectiveness. A trusting and honest relationship must be established between the physician and the individual or mediation compliance will almost certainly become an issue.
Antidepressants (such as amitriptyline) are the usual drug treatment and may speed up the recovery process. Chlorpromazine may be beneficial for those individuals suffering from severe obsessions and increased anxiety and agitation.
Electroconvulsive therapy (ECT) is never an appropriate treatment option for a person suffering from an uncomplicated eating disorder.
Self-Help
Self-help methods for the treatment of this disorder are often overlooked by the medical profession because very few professionals are involved in them. Self-help support groups are an especially powerful and effective means of ensuring long-term treatment compliance and decrease the relapse rate. Individuals find they can bounce ideas off of one another, get objective feedback about body image, and just gain increased social support. Many support groups exist within communities throughout the world which are devoted to helping individuals with this disorder share their commons experiences and feelings.
References: Internet Mental Health
Research evidence - - Apr 12th 2011
I am doing an A level in psychology and was wondering if anyone knows of any evidence relating to the effectiveness of token economy as a treatment for anorexia?