Resources  email page print page Basic Information Introduction to Anxiety DisordersOrganizations for Anxiety DisordersAnxiety Disorders Symptoms - AgoraphobiaSymptoms - Generalized Anxiety DisorderAnxiety Disorders Symptoms - Panic AttackAnxiety Disorders Symptoms - Panic DisorderAnxiety Disorders Symptoms - Social PhobiaAnxiety Disorders Symptoms - Specific PhobiaSymptoms of Anxiety DisordersAnxiety Disorders Treatment - Generalized Anxiety DisorderAnxiety Disorders Treatment - Panic DisorderAnxiety Disorders Treatment - Social PhobiaAnxiety Disorders Treatment - Specific PhobiaTreatment of Generalized Anxiety Disorder and TraumaTreatment of Panic-Related Anxiety DisordersAnxiety Disorders Treatment - Phobias More Information Anxiety as a Defense Against Depression: Part 6Anxiety as a Defense Against Depression: Part 7Anxiety Disorders in Children and AdolescentsCouples Therapy for Robert and Julia (Romeo and Juliet)Do You Have a Shy Bladder? UpdatedFacts About Anxiety DisordersFacts about Generalized Anxiety DisorderFacts about Panic DisorderFacts about Social PhobiaHoardingPanic Disorder - When Fear Holds SwayParent's Anxiety Disorders And Children's AdjustmentPTSD treatment readiness and the looming Iraq war PTSD bubbleSix Simple Habits That Defeat AnxietySmall Penis Syndrome: Characteristics and Self-Help Treatment SuggestionsWhy People Might Use Anxiety to Avoid Depression: Part 3Why People Might Use Anxiety to Avoid Depression: Part 4Why People Might Use Anxiety to Avoid Depression: Part 5Wise Counsel Interview Transcript: An Interview with David Barlow, Ph.D. on the Nature and Treatment of Anxiety and Panic DisordersWise Counsel Interview Transcript: An Interview with Dr. Michelle Craske on Anxiety Disorders Research and TreatmentWise Counsel Interview Transcript: An Interview with Richard Heimberg, Ph.D. on Anxiety Research and TreatmentWise Counsel Interview Transcript: An Interview with Steven Phillipson, Ph.D. on the Nature and Treatment of Obsessive Compulsive Disorder (OCD) Latest News Depression, Anxiety May Raise Odds of ObesityTroubled Minds Can Mean Wider WaistlinesSoothe Back-to-School Anxiety, Teach Kids to RelaxClassification of Obsessive-Compulsive Disorder DebatableHealth Tip: Signs That You May Have Obsessive-Compulsive DisorderInsomnia and Anxiety May Be Genetically LinkedStudy Challenges Link Between Panic Attacks, PTSDBehavioral Therapy Improves Anxiety Symptoms in ElderlyGirls' Anti-Social Behavior Predictive of Later DepressionAntidepressant Eases Anxiety in Older AdultsSerotonin Transporter Gene Tied to Social AnxietyPanic Disorder Linked to Higher Risk of Heart DiseaseAnxiety News Feeds Questions and Answers I'm Afraid I'm Going CrazyPost Brain Surgery Mental ProblemsWould Medication Help? obsessive strange thoughts about life and existentialismAm I Crazy?Is it Anxiety? Is it Normal to Be Like That?Depressed 19 year old college studentDepression helps to contribute to my unemployment! - Paula Relationship Anxiety Disconnected Blog Entries Taking a Mindful Path Through ShynessYou vs. Procrastination: 1 (Mindful) Secret to Winning the BattleFreedom from Your Anxious MindAre You Wired to Worry? 3 Common Mistakes People Make When Working with InsomniaThere is No Such Thing as ADDWhat You Need to Know to Help Heal Insomnia Overcoming School Anxiety: An Interview with Diane Peters MayerHoardingAn Interview with Gail Steketee, PhD, on Hoarding and OCD (Obsessive-Compulsive Disorder)In a Falling Economy, Trust Your Gut Or Reason? Avoidant Personality Disorder and Social PhobiaDo You Have a Shy Bladder? UpdatedWhat Every Parent Should Know About School Anxiety5 Steps to Emotional Freedom: Placebo or Panacea?Couples Therapy for Robert and Julia (Romeo and Juliet)Anxiety as a Defense Against Depression: Part 7Can Anxiety Be a Good Thing? Anxiety as a Defense Against Depression: Part 6Why People Might Use Anxiety to Avoid Depression: Part 5Why People Might Use Anxiety to Avoid Depression: Part 4Why People Might Use Anxiety to Avoid Depression: Part 3Why People Might Use Anxiety to Avoid Depression: Part 2Why People Might Use Anxiety to Avoid Depression: What We Can Learn From a Wartime ExperienceI Blush, Therefore I...Feeling Stuck with Anxiety or Depression? Try this Today! Catastrophizing Controlling Your Life: 3 Steps to Break FreeNew A&E Series Explores Anxiety DisordersRejection, Why Does It Hurt So Much?An Interview with Steven Phillipson, Ph.D. on the Nature and Treatment of Obsessive Compulsive Disorder (OCD)Anxiety, Stress and Depresion in Light of the RecessionTherapy for Borderline Personality Disorder – building a life instead of digging up the past?Young Yet Sad: The Social PhobicHow trying to avoid your fear, anxiety, and panic keeps it knocking on your doorCatastrophizing Illness: Mind and Body RevisitedAn Interview with Victoria Lemle Beckner, Ph.D. on Treatments for Post-Traumatic Stress Disorder (PTSD)Small Penis Syndrome: Characteristics and Self-Help Treatment SuggestionsSocial Phobia and Self Concept and the BrainAn Interview with Frank Ochberg, MD on Post-Traumatic Stress Disorder (PTSD)TIME OUT! 2 Things you can practice today to stave off anxiety and depression in this hectic time. Shy Bladder Syndrome (Paruresis): Getting HelpAn Interview with Edna Foa, Ph.D. on the Nature and Treatment of Post-traumatic Stress Disorder (PTSD)Going to the Dentist: Fears and PhobiasStuff, Why Is It So Difficult to Part With?An Interview with Michelle Craske, Ph.D. on Anxiety Disorders Research and TreatmentBlenophobia, The Fear of NeedlesDo You Have a Shy Bladder?Obsessive Compulsive Disorder, Plagued by DoubtPost Traumatic Stress Disorder and Iraqi VeteransPsychotherapy and Murder in New York: Should We All Stay Home?An Interview with David H. Barlow Ph.D. on the Nature and Treatment of Anxiety and Panic DisordersWorried SickAn Interview with Richard Heimberg, Ph.D. on Generalized Anxiety Disorder and Social Anxiety Disorder Research and TreatmentTreating PTSD, Part TwoNational Stress Øut WeekHalloween...Fear With A PurposePTSD treatment readiness and the looming Iraq war PTSD bubbleParent's Anxiety Disorders And Children's AdjustmentAn Anxiety Disorder: Small Penis SyndromeCollege and Mental Health Problems, They Go TogetherSeparation Anxiety DisorderRecognizing emotion gets harder or easier depending on your moodThe Story of A Psychiatric Service Dog TeamEarly verbal abuse results in more adult depressionOn Being A PerfectionistChronic cortisol exposure causes mood disordersTreating PTSD with Beta-BlockersDavid Beckham has OCDCortisol May Be an Anxiety TreatmentGenetic contribution to OCD may have been identified Videos Top 10 Phobias VideoAll About Fears and Phobias VideoSpotting the Signs of Stress VideoAnxiety Overview VideoFighting Fears and Phobias VideoMedication for Fears and Phobias VideoSocial Anxiety Disorder VideoAgoraphobia VideoCognitive Behavioral Treatments for Phobias VideoAlternative Treatments for Phobias VideoAnxiety and OCD VideoChildhood Phobias and Anxieties VideoGenerlized Anxiety Disorder VideoPanic Disorder VideoPost-Traumatic Stress Disorder VideoIf I Had - A Child With Sudden Mood or Anxiety Symptoms Video Overcoming AnxietyTransient vs. Persistent Anxiety in ChildrenTreatments for Pediatric AnxietyIdentifying Childhood AnxietyOvercoming Fear of HeightsGeneralized Anxiety DisorderToo Scared: Social Anxiety DisorderObsessive Compulsive Disorder (OCD) VideoPanic Disorders VideoPhobias Video Links [3] Articles[3] Associations[5] Community[2] Government[25] Information[2] Journals[2] Research[2] Self-Help[2] Tutorials[26] Videos[2] Personal Experiences[7] Blogs[2] Podcasts Book Reviews A Brief History of AnxietyAnxietyAnxiety, Phobias, and PanicBeen There, Done That? DO THIS!Calm Beneath the WavesGetting ControlHelping Students Overcome Depression and AnxietyJust CheckingOvercoming School AnxietyPanic DisorderPassing for NormalPhobic and Anxiety Disorders in Children and AdolescentsRepressed SpacesSelf-CoachingStressStress Survival GuideTextbook of Anxiety DisordersThe Age of AnxietyThe Anxieties of AffluenceThe Male Stress Survival GuideThe Places That Scare YouThe Stress CureTreating Affect PhobiaUnder Pressure and OverwhelmedWhen Words Are Not EnoughWish I Could Be ThereYoga Journal's Yoga for Stress Self-Help Groups BPSO (Bipolar Significant Others Bulletin Board)

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Where do you turn to find additional information and support locally about anxiety and panic? There are many national and international support organizations available, which can send you additional educational materials about this disorder and point you to local support groups in your community.

Recovery, Inc.
Int'l. 700+ groups. Founded 1937. A community mental health organization that offers a self-help method of will training; a system of techniques for controlling temperamental behavior and changing attitudes toward nervous symptoms, anxiety, depression, anger and fears. Publication for members. Information on starting groups. Leadership training.
Contact: Recovery, Inc., 802 N. Dearborn St., Chicago, IL 60610. Call (312)337-5661; FAX: (312)337-5756.
Online Contact: http://www.recovery-inc.com or spot@recovery-inc.com

Anxiety Disorders Association of America
Nat'l network. Founded 1980. Promotes welfare of people with phobias and related anxiety disorders. An organization for consumers, health care professionals and other concerned individuals. Publishes national membership directory, self-help group directory, ADAA Reporter, newsletter.
Contact: Anxiety Disorders Assn. of America, 11900 Parklawn Dr., #100, Rockville, MD 20852-2624. Call (301)231-9350; FAX: (301)231-7392.
Online Contact: http://www.adaa.org or AnxDis@aol.com

Agoraphobics In Motion (A.I.M.)
Nat'l. 13 groups. Founded 1983. Self-help groups that use specific behavioral and cognitive techniques to help people recover from agoraphobia, anxiety, and panic attacks. Relaxation techniques and small group discussions, field trips. Newsletter, pen pals. Group Development guidelines ($27).
Contact: AIM, 1719 Crooks, Royal Oak, MI 48067-1306. Call (248)547-0400.

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Council on Anxiety Disorders
MODEL GROUP (Please see note below before contacting this group.)
2 local affiliated groups in GA. Founded 1988. Meetings provide education, support and encouragement for people with anxiety disorders. Packets available that include personal stories, resource list of places to contact and information about treatment of panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress, separation anxiety, and general anxiety. Cassette tapes available. Quarterly newsletter. Group development guidelines.
Contact: Council on Anxiety Disorders, Route 1, Box 1364, Clarkesville, GA 30523. Call (706)947-3854; FAX: (706)947-1265.
Online Contact: slvau@stc.net

ABIL (Agoraphobics Building Independent Lives), Inc.
Nat'l. 28 groups. Founded 1986. Mutual support, encouragement, hope, goal setting, and education for persons with agoraphobia, anxiety or panic-related disorders and their families and friends. Provides information and referrals, phone support, newsletter, assistance in starting new groups.
Contact: ABIL, Inc., 3805 Cutshaw Ave., Suite 415, Richmond, VA 23230. Call (804)353-3964; FAX: (804)353-3687.
Online Contact: abil1996@aol.com

IMPORTANT NOTE FOR MODEL GROUPS: Model groups are not national or international groups. Contact this group only if you are interested in starting a similar group in your area or country. When writing to this group from the U.S.A., always include a stamped, self-addressed envelope. A small contribution toward their copying costs is also helpful. If you telephone, always be considerate of the time of day or night; most of these numbers are home phones.

This information summarized from the American Self-Help Clearning House's 'Self-Help SourceBook Online', Compiled & edited by Barbara J. White and Edward J. Madara, and published by CenterSite, LLC/Mental Help Net.

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