Resources  email page print page Basic Information Introduction and Types of Depression Major Depression and other Unipolar DepressionsClassic Symptoms of Major DepressionUnderstanding Mood Episodes in DepressionThe Course of Major DepressionDSM Specifiers for Major DepressionPrevalenceFormal DSM Diagnoses for Other Depressive Mood DisordersSymptoms - Dysthymic DisorderFormal DSM Diagnoses Continued Related Disorders / Conditions Other Conditions Related to DepressionMajor Depression Related Conditions ContinuedMajor Depression Related Conditions ConclusionThe Far Reaches of Depression Historical and Current Understandings Historical Understandings of DepressionHistorical Understandings of Depression ContinuedCurrent Understandings of Major Depression - Biopsychosocial ModelCurrent Understandings of Major Depression - Diathesis-Stress Model Biology, Psychology and Sociology Biology of Depression - NeurotransmittersBiology of Depression - Neuroplasticity and EndocrinologyBiology of Depression - Genetics and ImagingBiology of Depression - PsychoneuroimmunologyPsychology of Depression- Psychodynamic TheoriesPsychology of Depression- Behavioral TheoriesCognitive Theories of Major Depression - Aaron BeckCognitive Theories of Major Depression - Ellis and BanduraCognitive Theories of Major Depression - SeligmanSociology of Depression - Effects of CultureSocial and Relational Factors in Major DepressionLifestyle Factors and Environmental Causes of Major Depression Treatment - Medication and Psychotherapy Treatment: When to Seek Professional Help and Where to Find Help for Major DepressionMeasuring DepressionClinician-Rated and Self-Report Questionnaires/Tests for Major DepressionModes of TreatmentMedications for Major DepressionAntidepressants for Major Depression - SSRIsAntidepressants for Major Depression - SSNIsAntidepressants for Major Depression - With Children, TCAs, and MAOIsMood Stabilizers for Major DepressionNon-pharmaceutical Medical Therapies for Major DepressionPsychotherapy - Evidence-Based Treatments for Major DepressionCognitive Behavioral Therapy for Major DepressionCognitive Behavioral Therapy for Major Depression ContinuedInterpersonal Therapy for Major DepressionOther Forms of Psychotherapy for Major Depression - Behavior TherapyOther Forms of Psychotherapy for Major Depression - Psychodynamic TherapyOther Forms of Psychotherapy for Major Depression - Group, Family and Couples Therapy Alternative Medicine and Self-Help Resources Complementary and Alternative Treatments for Major DepressionMajor Depression and St. John's WortMajor Depression and ExerciseMajor Depression and Omega 3 Fatty AcidsMajor Depression Serotonin Precursors: SAMeMajor Depression Serotonin Precursors: 5-HTPLess Well-Studied CAM Remedies For Depression - B-Vitamins and Traditional Chinese MedicineLess Well-Studied CAM Remedies For Depression - Ayurveda and HomeopathySelf-Help Methods for Major Depression Community and On-line Self-Help Resources for Major Depression Depression Reading List Special Issues Further Observations Regarding Major Depression Treatment and Special Issues - SuicideSpecial Issues - Severe Depression, Dual Depression and Dual Diagnosis References Depression Article References More Information Aging and DepressionAntidepressants No Better Than Placebo Says A New Study, But It's Really More Complicated Than That... Blunt InstrumentsBrain Neuroplasticity and Treatment Resistant DepressionComing Out of the Depression ClosetCosmo Magic to Cyclothymic: Highs, Lows and States of FlowDepression and CancerDepression and DiabetesDepression and Heart DiseaseDepression and HIV/AIDSDepression and ParkinsonsDepression and StrokeDepression and WomenDepression, ADHD, Psychotherapy and MedicationDysthymic Disorder SymptomsElliott Smith and the gift of Vulnerability MusicFeeling Good, It's Not Just In the BrainGoing Postal: The Road to Depression and SalvationGuest Editorial: Celeb Feud Brought Up Critical IssuesHelping Children Understand and Cope with Parental DepressionListening to Readers on Prozac, Depression & the Medical System: Part IListening to Readers on Prozac, Depression & the Medical System: Part IIMajor Depression SymptomsMen and DepressionNational Depression Screening Day, Thursday October 8, 2009Older Adults: Depression and Suicide FactsOrganizationsPost Partum Depression and The Importance of SleepReader Feedback on the Depression SeriesRunning On FiftySt. John's Wort FAQStudents and College, A Stressful Time of Life: Parents and Students BewareSymptoms of Depressive DisordersThe Biochemical - Psychosexual Revolution: Getting Up and Close while Being Down and OutThe Existential Crisis, Depression, Anxiety and MortalityThe Liberating and Entangling Webs of Technology, Depression and ProzacThe Long Term Effects of BullyingTop Twelve Tips for Beating (Mostly) Moderate Chronic Clinical DepressionTreatmentTreatment 1 of 2Treatment 2 of 2Unmasking Mental IllnessWebsitesWhat about the "milder" depression: Dysthymic disorder?Why People Might Use Anxiety to Avoid Depression: Part 2Why People Might Use Anxiety to Avoid Depression: What We Can Learn From a Wartime ExperienceWise Counsel Interview Transcript: An Interview with James Gordon MD on Mind Body Medicine and His Book 'Unstuck'Wise Counsel Interview Transcript: An Interview with with Ronald Dworkin, MD, Ph.D. on Artificial Happiness Tests Goldberg Depression Questionnaire Latest News Phone Care Can Help Combat Post-Heart Surgery DepressionClinical Trials Update: Nov. 16, 2009Depression Linked to Immune Response in PregnancyClinical Trials Update: Nov. 12, 2009Health Tip: Symptoms of Postpartum DepressionBrain Stimulation May Ease Treatment-Resistant DepressionClinical Trials Update: Nov. 9, 2009Adjunctive Psychotherapy for Depression StudiedDepression May Blur Memory of Aches and PainsCognitive Behavioral Therapy Helps Overcome Winter BluesPsychotherapy Beats Light Treatment for SADPhone Counseling for Depression Rings With PromiseDepression Often Goes Untreated in Working MomsConstant Light Linked to Symptoms of DepressionOmega-3 Augmentation of Antidepressant EvaluatedSuicidal Thoughts May Vary by AntidepressantImpact of Maternal Depression and Abuse on Children StudiedRecession Adds to Ranks of Americans With DepressionDepression, Anxiety May Raise Odds of ObesityTelephone Care and Therapy Help to Treat DepressionMother's Use of Antidepressant May Carry Risks for NewbornTroubled Minds Can Mean Wider WaistlinesTeens With ADHD, Depression Risk Internet AddictionAntidepressants May Be Linked to Birth ProblemsMediterranean Diet May Help Prevent DepressionAntidepressants Linked to Heart Defects in NewbornsPredicting Postpartum Depression May Be PossibleDrinking, Weight, Depression Linked in Young Women: StudyHealth Care Assistants May Be Useful in Depression CareDepression May Hasten Cancer DeathStudies Explore Genetic Factors Underlying DepressionSevere, Lasting Depression Tied to Heart Patient DeathsDepressed Teens Continue to Suffer into AdulthoodReport Addresses Depression Management in PregnancyDepression's Effect on Pleasure Is RealForeclosures Plunge People Into DepressionSuicide Risk With Antidepressants Falls With AgeCombo Treatment May Ease Depression After StrokeAntidepressant Use in U.S. Has Almost DoubledCan Children Headed for Teen Depression Be Spotted Early?Primary Care Identification of Depression ExaminedGloomy Days Dim Cognitive Powers of the DepressedDepression Poses Pregnancy RisksDepression, Anxiety Bad for the HeartStudy Refutes Depression Gene FindingDrug May Stem Slide Into Alzheimer's for SomeEffects of Depression on Families Need to Be AddressedIf Mom or Dad Is Depressed, Kids Need Help TooEarly Bedtime May Help Stave Off Teen DepressionNew Program May Help Teens at High Risk for Depression Questions and Answers Help Me Please. What is Going On With Me?I'm Afraid I'm Going CrazyI Don't Know What To DoAm I Wallowing in Depression?AngerSexual Abuse and Its Effects on Relationships AfterwardsWhat Is Wrong with Me, Doc? HelpDBSAm I Suffering a Kind of Psychological Problem? Blog Entries Depression, ADHD, Psychotherapy and MedicationKeeping You Sane: Do You Need a Day Out? Exploring the Upside of ADHDHow to Gain Control of Your Mind, Instead of Your Mind Controlling YouWhat You Need to Know about H1N1 and DepressionMindfulness and ADHD: A Tip from Dr. Lidia ZylowskaFreedom from Your Anxious MindThe Existential Crisis, Depression, Anxiety and MortalityADHD - Breaking the Cycle of ShameFeeling Good, It's Not Just In the BrainAre You Wired to Worry? Children, ADHD and Stimulant MedicationNational Depression Screening Day, Thursday October 8, 2009Mental Health: Our Troubled TeenagersDepression and Its MeaningsTeenage Depression and Consequences5 Steps to Emotional Freedom: Placebo or Panacea?Couples Therapy for Robert and Julia (Romeo and Juliet)New Research: Mindfulness-Based Program as Effective as Antidepressant MedicationAnxiety as a Defense Against Depression: Part 7Students and College, A Stressful Time of Life: Parents and Students BewareAnxiety as a Defense Against Depression: Part 6Brain Neuroplasticity and Treatment Resistant DepressionWhy People Might Use Anxiety to Avoid Depression: Part 5Feeling Stuck? 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Once a diagnosis of a particular mood disorder is made, more detailed information about the person's condition can be provided in the form of "specifiers," which are additional standardized tags that can be appended to the primary diagnosis. Clinicians' careful application of diagnostic specifiers can help them narrow down which treatments may work best for a given patient. Specifiers may also be used to provide information about a person's anticipated disorder course and their prognosis (outcome). For example, the diagnosis of Major Depressive Disorder, Recurrent with Catatonic Features suggests that a person has experienced repeated Major Depressive Episodes with associated periods where they were immobile or demonstrated peculiar postures (see our discussion below). The diagnosis of Major Depressive Disorder, Recurrent, with a Seasonal Pattern provides information about a type of treatment that may be useful. Seasonal depressions are often responsive to light therapy, whereas other forms of depression may be less so. Thus, specifiers provide a means of establishing sub-categories or variations within the mood disorder diagnoses.

The following specifiers may be applied to the current or most recent Major Depressive Episode: 

• Chronic - as mentioned previously, this specifier is used when a person meets the criteria for a Major Depressive Episode continuously for the past two years.
• Catatonic Features - a person demonstrates one or many unusual movements and mannerisms, including: motoric immobility (periods during which they do not move) or excessive movement; extreme negativism (resisting instructions or maintaining a rigid posture against attempts to be moved); mutism (an inability to speak); posturing (taking up inappropriate or bizarre body positions and holding them for periods of time); stereotyped movements (repeating behaviors over and over); prominent grimacing; and/or the compulsive repetition of someone else's words or movements. For example, a person sitting on a park bench who seems unable to stop imitating gestures and words of passers-by might be suffering from Major Depression with catatonic features.
• Melancholic Features - a person demonstrates one or more distinct qualities of depressed mood such as: mood that is regularly worse in the morning; early morning awakening (at least two hours before the usual time); marked psychomotor retardation (a generalized slowing of psychological and physical activity) or agitation (speeding up of physical activity); significant anorexia (loss of appetite) or unplanned weight loss; and excessive or inappropriate guilt. In addition, the person does not feel better (even temporarily), when something good happens. For example, someone's lack of excitement at being promoted might be a manifestation of Major Depression with melancholic features.
• Atypical Features - this specifier is used for people who display the following "unusual" depressive symptoms: mood reactivity (a person's mood brightens in response to positive events); significant weight gain or increase in appetite; hypersomnia (sleeping excessively); leaden paralysis (a heavy, leaden feelings in arms or legs); and a long-standing pattern of being highly sensitive to interpersonal slights (not limited to episodes of mood disturbance) that results in significant social or occupational impairment. For example, people who seem happy to be included in office outings, but always feel excluded from inter-office jokes and rejected by their peers may be depressed with atypical features.
• Postpartum Onset - this specifier is used if the onset of MDD occurs in close proximity (within 4 weeks) to childbirth. Common symptoms include mood fluctuations and excessive preoccupation with the infant's well-being. Obviously, it is quite normal for parents to be concerned about their new babies and their parenting skills. However, calling the pediatrician multiple times each day for weeks on end is atypical parenting behavior. Excessive worry about typical newborn behaviors, such as straining during a bowel movement, and treating these behaviors as a major medical event requiring immediate attention is also atypical. Postpartum depression can also include psychotic thinking with unshakable false beliefs (delusions). Delusional thoughts that include themes of harming the infant are particularly dangerous. For example, a mother may hallucinate that the baby or other people are telling her that she is a bad mother, hear voices that tell her to kill the baby, or think that her infant is possessed. Infanticide is most common with women who experience delusions or hallucinations; but women who are severely depressed without psychotic features have also killed their children. Once a woman has had a postpartum depressive episode with psychotic features, her risk of having a similar episode with each subsequent delivery is between 30-50%.
• Seasonal Pattern - this specifier is used when at least two of a person's major depressive episodes occur regularly and coincide with a specific season of the year. For example, a person who has an increasingly difficult time getting out of bed and going to work every fall and winter may have a seasonal pattern of depression. This specifier is also known as Seasonal Affective Disorder (SAD) or winter depression (see our discussion of SAD below).

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<a href="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=553&cn=5">DSM Specifiers for Major Depression</a>

Thank you!

ForgottenDog has NOT been forgotten! - Dena - Jun 9th 2009

This is in response to Wes (forgottendog). After reading this article and Wes' comments I realize for the first time just how Major my depression is and has been for several years. The suffering is unbearable. I have completely shut myself off from most all of the world and my friends and family. Without God in my life there would be little or no light.

Wes, in no way can I say that I have been in your shoes, but I did serve 19 1/2 years in the military. There are, I'm sure, some things we may have in common having been part of our fighting forces and by providing safety and security for our national and the rest of the world around us. It is a huge undertaking in all the lives of our service men and women, regardless of what your job may be. We are all a part of it, and it can reek havoc in our lives.

I know 'You Have A Way' now that is quite different from what you envisioned for yourself. You have so much to offer us. The things you have experienced cannot be learned in any other way than what you have been through. Therapists cannot do for you what I believe and know you need. Our Lord, Jesus Christ is the only one that can help you make sense of what the meaning of your life is. He knows this is a dark world, ruled by satan. God is light. He will save you from this world of darkness. Please, talk to Him and let His Holy Spirit into you heart. You will soon learn that you truly are NOT forgotten, but rather loved very much.

Thank you for your service of protection. You will be a survivor. You had to do the hardest job anyone could be asked to do. You need to ask the Lord for forgiveness and then forgive yourself and begin a new life, a life with real purpose. Help others that have or are still wearing your shoes. Your true mission in this life is just now beginning. In our weakness we are made strong. 

For God so loved His only begotten Son, that whosoever believeth in Him shall not perish but have everlasting life. -John 3:16

Blessings,

Dena

I HAD A WAY! It was destroyeed. - wes - Jun 2nd 2009

When i was 18 years old i took part in shock and awe {the initial invasion of iraq} by the time i was 19 i had killed my 14th person. im now alot older, and im a shut in, i dont speak to my parents anymore(the only ones who loved me) i abandoned my wife. im paranoid, and the paranoia leads to anxiety, and those two stacked up cause horrible panic attacks. almost kicked down a door because my palms were to sweaty to turn the knob.get light headed and find my self balling fists at people who talk to much. Ive seen a proffesional. And he had the audacity to tell me , all i have to do is find my way? I HAD A WAY!  It was destroyeed. it left with my innocence, now all i want is clarity. What is wrong with me? if anyone knows, my email is forgottendog@aol.com

I just had to write - Worrybird - Apr 12th 2009

OMG after reading the last persons entry I just had to write. I have also had a bad time with therapist, namely Psychiatrist. The first psychiatrist I saw kept asking me what was wrong, who else in my family experiences depression (no one that I am aware of) and she continued to with that depression is inherided and if no one else in my family suffers how could I. She kept getting my family facts mixed up. Most of our sessions were spent talking about her diabetes. On my last session with her she made a comment about myself that way in no way true ( an alcoholic) and I had no idea were she got this idea from. I was so frustrated and confused I started to cry and then she yelled at me for crying. Why should I be crying. I don't need this in my office, it will only stress me out more she said. All I could do was get up and walk out.

If it was not for my insurance company I wo6/1uld never see another Psychiatrist again and would stay with the therapist, psychotherapist, I am with now but to them that is not good enough. I don't understand this but it is not up to me.

Major Depression is cyclic - Sam Garner - Jun 20th 2008

I have been depressed since I was 14 years old and I am 61 years old.

When you suffer chronic deppression you do not exhibit good reasoning.  You should avoid making major changes at all cost. If you are single and dating don't get married without a major reasoning session.

I AM ALSO A SURVIVOR OF SUICIDE. my only child developed schizo-affectine disorder at age 14 and completed suicide December 14, 2002 age 17.  My marriage ended 3 months later when my wife deserted me because she could not handle the grief. I am now divorced and live in Guam.

I wish I could tell you somethins to cure your problem with your major depression.

Professional treatment by a competant Psyciatrist with medication and pschotherapy with a social worker or psychologist is a large comoponent in you recovery efforts.

I can tell you honestly, the pain never goes away completely, but you can learn to bear your cross in life and offer it up to Jesus as a part of his suffering on the Cross for us. It really works. Been there done that. One day at a time sometimes 1 hour at a time. Just force yourself to start with 1 hour of the day as a positive person.  Build upon that and go out side and look at the beauty found in the natural world of which you are a part of.  Then you realize we are in a wonderful beautiful place to live 1 hour ata time.

- - Jan 17th 2008

I have been experiencing depression for most of my life. Since I was a child suicide was always an option in my mind. I acted on it as a teenager and this brought on several stays in mental hospitals as well as trying several different brands of anti depressants. I have had periods in my life where I am ok and feel fine.

Depression brought on poor decision making in my younger years and some of those decisions were life altering and continue to stress me years after. For example: marrying very young to someone who was not the best for me, having children at a young age.

A lot of my depression stemmed from feeling a lack of love from my parents, my father specifically. I find that when I am feeling better and try to reach out to him in my adulthood and get rejected or ignored this helps onset my depression. I have decided not to contact him again.

I have experienced poor choice in mates, retrospectively I found that some of these mates exhibited characteristics that remind me of my father.  I have decided to also put a halt on searching for a mate until I can break this pattern.

The feeling that I was not good enough has helped somehow in my career. I always have to do my best to "prove my worth" which led to promotions at work, the problem with that is that I feel overworked. The benefit is that I was able to increase my income and I am able to care for my household and children.

I am currently taking an anti-depressant and I have found that it helps allevieate my symptoms.

Usually, the onset of a unipolar episode with me begins with a gradual de-socialization on my part. I become more emotionally unavailable to friends, I avoid my phone.

I know that I am in a deep depressive state when I begin to have nightmares every night and a feeling of doom develops. I found that trying to help others and reaching out helps me come out of my depression. Actively developing a grateful attitude helps. Mentally rehearsing the things that I am thankful for and take for granted helps. I also try not to lose my temper. I am ususally very patient and when feeling down I develop anxiety and impatience with other people's flaws. Being aware of this and not acting on it helps. 

Major Depression - - Sep 17th 2007
This is true.  I have been dealing with a major depressive epsiodes for about six years now.  I at first believed i was going crazy, but then things got worse.  I stopped eating, i grimace constantly, I cant sleep or when i do i sleep to much.  Nothing seems to get me excited, I am in college now, and though i have gotten treatment, i am afraid that the symptoms will manifest themselves again. I am staritng to do somethings out of charcter.  i am needing some help, but the profesionals dont seem to get it.  They keep asking me, why i am depressed, what happend to make me depressed.  I usually feel worse when i leave their office than i did coming in.  I wont hurt myself like this agin, I cont go and live in a cave for the rest of my life.  Is there a way for me to understand the major depressive disorders better.