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Am I Happy?


How does one self know when they are truly happy and when they are only trying to make some one else happy?

This Disclaimer applies to the Answer Below
  • ‘Anne’ is the pseudonym for the individual who writes this relationship advice column.
  • ‘Anne’ bases her responses on her personal experiences and not on professional training or study. She does not represent herself to be a psychologist, therapist, counselor or professional helper of any sort. Her responses are offered from the perspective of a friend or mentor only.
  • Anne intends her responses to provide general information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
  • Questions submitted to this column are not guaranteed to receive responses.
  • No correspondence takes place.
  • No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by ‘Anne’ to people submitting questions.
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  • Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.

When you’re truly happy, you don’t tend to ask questions like this. This is because, when you are truly happy, you aren’t usually contemplating your life – you are enjoying it – immersed in it – making love to it. When you have doubts, or ambivalent feelings about your life – when there is a mixture of happiness and unhappiness – the unhappy parts end up sticking out in your mind and rub you the wrong way. The more introspective you are, the more you’ll notice that they are there, but even if you aren’t good at knowing what is going on inside you, you’ll know that something is going on when you begin wondering whether or not you are happy.

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