Additional Stress Reduction And Prevention Resources

Benson, H. (1976) The Relaxation Response. New York: Harper Torch.

Carlson, R. (1997) Don't Sweat the Small Stuff and Its All Small Stuff. New York: Hyperion.

Cartwright, S. & Cooper. E.L. (1997) Managing Workplace Stress. Sage Publications: Thousand Oaks.

Charlesworth, E.A. (1991) Stress Management: A Comprehensive Guide to Wellness. Ballantine Books.

Davis, M., Eshelman, E.R. & McKay, M. (2000) The Relaxation and Stress Reduction Workbook. New Harbinger Publications.

Elkin, Allen, Ph.D. (1999) Stress Management for Dummies. Foster City, CA: IDG Books Worldwide, Inc.

Harvey, J.R. (1998) Total Relaxation. New York: Kodansha International.

Loehn, J. & Schwartz, T. (2003) The Power of Full Engagement. Free Press.

Reivich, K. & Shatte, A. (2002) The Resilence Factor. New York: Broadway Books.

Sapolsky, R.M. (1994) Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases and Coping. New York: Freeman and Company.

  • Catalina

    I just want to say thaks to people like you that take the time to help a lot of people and really have this kind of empathy for the problems on the world, we need more this kind of thinking,thanks again and i ll try to do my best too.

  • nobody

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