Introduction to Emotional Resilience
Stress is a fact of modern life – seemingly everywhere and all the time. There are so many sources of stress: caring for children, disabled persons and elderly parents, holding down a job, and making time for a social life are all everyday sources of stress. Added to these everyday stresses are extraordinary events such as deaths, serious illnesses, natural disasters and social upheavals that often occur randomly and without warning. It is easy to become frustrated by the great number of pressures that consume you on any given day. Over time, the cumulative effects of multiple stressors, small and large, can combine to wear you out before you’ve had a chance to get started.