Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

How to Start Psychotherapy: A Nervous Time for Most

Allan Schwartz, LCSW, Ph.D. was in private practice for more than thirty years. He is a Licensed Clinical Social Worker in the states ...Read More

10. And a variety of other concerns that make a list too long for here but that you, the reader can fill in for yourself.

Actually, the relationship between psychotherapist and client begins with the first telephone contact. There are some people who ask the therapist questions over the phone. There are also some therapists who may ask for a brief reason why they are seeking therapy. There are therapists who ask no questions on the telephone and wait for the first meeting and there are patients who make the first appointment without asking questions. There is no right or wrong in any of this. Each therapist has their own style or way of handling things, as do patients.

In the same way, there are different types of therapy that are practiced. For example, if you make an appointment with a social worker or psychologist who is a psychoanalyst, they are likely to be very quiet on the phone and even during the first and subsequent sessions except to give some instructions about saying everything that comes to mind with no censorship of thoughts.

Cognitive Behavioral Therapists are more likely to have a very structured approach to the first and all session. In many ways, this allays patient anxiety because the therapist has questions and an approach that keeps both of them engaged with few silences.

There are those therapists who are eclectic in their approach. In other words, they will use a variety of approaches, depending on what they judge to be best for the client. In this way, a psychodynamic psychotherapist may have a psychoanalytic way of thinking but may ask lots of questions and make lots of comments that keep the patient thinking and interacting.

There are many more types of therapy than there is room to discuss. Regardless of the type of psychotherapist you are seeing, there is nothing wrong with bringing written notes or lists to the sessions. In fact, in Cognitive Behavioral Therapy, you will be asked to do homework assignments that require some writing. There are even those who utilize "narrative therapy" and that, too, calls upon the patient to write journals about their lives.

It is always proper to ask the therapist the type of therapy they practice. It even proper to search for the types of therapists who use the type therapy you may be searching for.

It is alright and even important to ask the therapist about their credentials and licensing so that you know you are seeing someone who is under state rules and regulations.

Keep away from any practitioner who refuses to give you information about these important issues.

I have often found that people are very confused about the types of licensed psychotherapists there are. Here is a very brief list:

1. Psychiatrist: Medical Doctor (MD) who can legally write prescriptions. Many of these no longer practice psychotherapy and use medication as their sole method of practice.

2. Licensed Clinical Psychologist: Doctor (PhD) but non medical and cannot write prescriptions except in one state. Use psychological testing and psychotherapy.

3. Licensed Clinical Social Worker: MSW and LCSW. Some continue on to PhD degrees in mental health and those are also "Doctor" if they have the PhD. They cannot write prescriptions and do not conduct psychological tests.

4. Licensed Marriage and Family Therapists: These can come from any of the mental health professionals listed above but have special training and certification to practice Marriage and Family Therapy.

Know who you are going to see and do not take the word of family and friends. Always check credentials and licenses. In fact, by using the Internet it is possible to go to the state licensing board for your state, look up the therapist and learn if any charges or law suits for malpractice were ever brought against them.

 Remember this: If you are very nervous do not feel ashamed and do not try to hide it from the therapist. In fact, it is part of the reason you are in that office. You can say you are nervous, right from the start.

Dr. Elisha Goldstein will provide additional information about psychotherapy.

Your comments and questions are always encouraged.

Allan N. Schwartz, PhD

Read In Order Of Posting
Want to get help, but not ready to talk? Find Out More