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In Pursuit of Happiness, Part 2

Allan Schwartz, LCSW, Ph.D. was in private practice for more than thirty years. He is a Licensed Clinical Social Worker in the states ...Read More

6. And, here too, there is an endless list.

It is the process of savoring or really enjoying the memory of these and other types of good events that increases happiness. Again, research has shown that thinking about and savoring positive experiences have beneficial effects for mood and sense of well being.

Your thoughts and comments are welcome

Allan N. Schwartz, PhD

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