Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

Health Tip: 12 Ways to a Healthier Holiday

(HealthDay News) -- No one wants to be sick over the holidays. So, the U.S. Centers for Disease Control and Prevention offers these 12 tips to help you stay healthier:

  • Wash hands frequently.
  • Bundle up in layers to stay warm.
  • Keep stress in check and get plenty of sleep.
  • Take it easy and slow on the road.
  • Quit smoking.
  • See your doctor for vaccinations and regular checkups.
  • Make sure children are always supervised.
  • Take care to prevent falls.
  • Practice good food safety.
  • Eat a nutritious diet and get plenty of regular exercise.

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.


Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand