Health Tip: Benefits From Proper Diet and Exercise

(HealthDay News) -- Following a healthy diet and getting more exercise can do wonders for your physical and mental health.

The Weight-control Information Network mentions these benefits:

  • Energizing your body to prepare for work, play and time with family.
  • Improving your ability to manage stress and having a more positive self-image.
  • Having clothing that looks and fits better.
  • Creating a positive example for your family and friends.
  • Toning muscles.