Need help breaking free from addiction?
1-888-993-3112
Call 24/7 for treatment options. Who Answers?

Health Tip: Confused About Comfort Foods?

(HealthDay News) -- One of the toughest parts of sticking to a healthy eating plan is giving up your favorite comfort foods, from macaroni and cheese to candy.

That may not be entirely necessary, the U.S. Centers for Disease Control and Prevention says. The CDC suggests:

  • Don't entirely give up comfort foods, but eat them less frequently than usual and cut back gradually over time.
  • Indulge in a smaller portion size, for example, a half serving of a chocolate bar.
  • Prepare comfort foods using lower-fat ingredients, such as skim milk or light cheese.
Close

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.

Close

Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand