Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

Health Tip: Dealing With Shift Work Fatigue

(HealthDay News) -- Shift work often means staying awake during the late night and early morning, leading to big-time fatigue.

The National Sleep Foundation suggests how to beat fatigue and improve alertness during shift work:

  • Avoid working extended hours.
  • If your job and boss allow, take a short nap during your shift.
  • As much as possible, be in contact with other people.
  • Get a bit of exercise, such as going for a walk.
  • Drink a beverage with caffeine, but don't overdo it.
  • Get tedious tasks done early in your shift, when you feel more awake.

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.


Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand