Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

Health Tip: Eat a Pre-Workout Snack

(HealthDay News) -- A pre-exercise snack can be just what your body craves to push it through a grueling workout.

The Academy of Nutrition and Dietetics suggests:

  • A balanced snack of both proteins and carbs up to three hours before your workout.
  • A sandwich with peanut butter and jelly, or peanut butter and banana.
  • A cup of berries with yogurt.
  • Oatmeal mixed with milk and fruit.
  • An apple with nut butter.
  • A handful of one part nuts to two parts raisins.

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.


Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand