Need help breaking free from addiction?
1-888-993-3112
Call 24/7 for treatment options. Who Answers?

Health Tip: Healthy Grilling Options

(HealthDay News) -- The grill is a great way to cook healthy foods without heating up the kitchen.

The Academy of Nutrition and Dietetics offers these BBQ suggestions:

  • Choose lean meats, such as skinless chicken, 96 percent lean ground beef, pork tenderloin, bison, sirloin or flank steak or fish. Vegetarian options may include tofu or black bean burgers.
  • Skip oils and marinades in favor of a flavorful dry or low-sodium seasoning rubbed into meat.
  • Grill veggies, such as corn on the cob, zucchini, broccoli, yellow squash, asparagus or sweet potato.
  • For dessert, grill some fruit, such as sliced pineapple or peaches.
Close

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.

Close

Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand