Need help breaking free from addiction?
1-888-993-3112
Call 24/7 for treatment options. Who Answers?

Health Tip: Maintaining a Healthy Body Weight

(HealthDay News) -- You've lost a few pounds and are now at a healthy body weight. It's important not to gain those pounds back.

The U.S. Centers for Disease Control and Prevention offers these suggestions for maintaining your optimal weight

  • Weigh yourself frequently.
  • Eliminate any habits that may lead to gaining weight.
  • Keep a food diary to see if you've started eating more than usual.
  • Set goals and commit yourself to a healthier lifestyle.
Close

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.

Close

Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand