Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

Health Tip: Pack a Healthier Lunch

(HealthDay News) -- Preparing your own lunch can be a healthier option than eating out, since you know what's going into the food that you prepare.

The Clemson University Cooperative Extension offers these suggestions:

  • Include a healthy protein, such as lean meat, beans, eggs, nuts or nut butter.
  • Include whole grains such as bread, cereal, pasta, rice or crackers.
  • Include some fruit and vegetables, especially those that are easier to prepare and pack.
  • Include a good source of calcium, such as milk, cheese, yogurt or cottage cheese.

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.


Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand