Need help breaking free from addiction?
1-888-993-3112
Call 24/7 for treatment options. Who Answers?

Health Tip: Plan a Healthy Thanksgiving Menu

(HealthDay News) -- While Thanksgiving usually is a time of indulgence, there are plenty of nutritious traditional foods.

The Harvard Medical School suggests this healthier Thanksgiving fare:

  • Stick to turkey, as it's lean and nutrient-rich. But avoid the skin, which is higher in saturated fat.
  • Make your own cranberry dish to reap the benefits of the antioxidant-rich fruit without as much sugar.
  • Make a side or dessert from nutrient-packed sweet potatoes.
  • Make a pumpkin custard. Pumpkin is a low-fat, low-calorie, nutrient-rich dessert, assuming you don't add fats or sugar.
  • Include pecans in your favorite dishes. They're a heart-healthy source of unsaturated fat.
Close

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.

Close

Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand