Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

Health Tip: Recovering From a Run

(HealthDay News) -- To help your body recover after a tough run, it's important to refuel with the right nutrients and plenty of fluids.

The Academy of Nutrition and Dietetics suggests:

  • Weigh yourself before and after a run to see how much fluid you've lost.
  • Drink 1 1/2 times the amount of fluid lost on a run.
  • Within 30 minutes of finishing your run, eat a high-carbohydrate, nutritious snack.
  • Fruit and vegetable drinks, sports drinks, chocolate milk and smoothies are great ways to rehydrate and refuel after a run.

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.


Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand