Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

Health Tip: Relax Daily

(HealthDay News) -- To be healthier mentally, emotionally and physically, take time each day to relax.

The American Heart Association suggests these relaxing tips:

  • Don't just veg out in front of the TV; engage in relaxation techniques that help clear your mind.
  • Try yoga or tai chi, which include slow, mindful movements to help you relax.
  • Practice meditation.
  • Practice deep breathing techniques by sitting comfortably, eyes closed, envisioning yourself in a peaceful place while taking long, slow, deep breaths.

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.


Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand