Need help breaking free from addiction?
Call 24/7 for treatment options. Who Answers?

Health Tip: Seniors, Focus on Nutrient-Dense Foods

(HealthDay News) -- As your body ages, you need fewer calories without sacrificing nutritional quality. Nutrient-dense foods can make sure your body gets what it needs without excess calories.

The Weight-loss Information Network recommends these choices:

  • Fruits and vegetables in a wide rainbow of colors.
  • Whole-grain foods such as whole-wheat bread, oatmeal and brown rice.
  • Low-fat and fat-free dairy products such as cheese and milk, or vitamin D and calcium-fortified soy milk.
  • Healthy, lean proteins such as eggs, poultry, seafood and lean meat, seeds, nuts and beans.

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.


Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand