Need help breaking free from addiction?
1-888-993-3112
Call 24/7 for treatment options. Who Answers?

Health Tip: Turning Off the TV

(HealthDay News) -- Less time in front of the TV or computer can mean more time being active.

The President's Challenge Program offers this advice:

  • Don't have the TV or computer on while reading, eating or doing homework.
  • When you do enjoy some screen time, break it up into small periods, interrupted with breaks for jumping jacks, walking up and down stairs, or other exercise.
  • Don't allow a TV in the bedroom.
Close

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.

Close

Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand