Need help breaking free from addiction?
1-888-993-3112
Call 24/7 for treatment options. Ad Info & Options

Health Tip: Ward Off Stress

(HealthDay News) -- No one's life is stress-free, so it's important to deal with stress and prevent undue anxiety when possible.

The American Academy of Family Physicians suggests these healthy ways to manage stress:

  • Don't spend time worrying about things that are out of your control, such as the weather. Instead, focus on solving small problems that you can influence.
  • If you're worried about an event, such as a job interview, prepare as much as possible.
  • Instead of seeing change as threatening, interpret it as a positive challenge.
  • Ask friends and family to talk you through bothersome events or conflicts.
  • Don't over-schedule yourself.
  • Make sure your goals are realistic.
  • Get plenty of regular exercise, eat a healthy diet and get plenty of sleep.
  • Pursue hobbies that you enjoy.
Close

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.

Close

Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand