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Additional Stress Reduction and Prevention Resources

Benson, H. (1976) The Relaxation Response. New York: Harper Torch.

Carlson, R. (1997) Don't Sweat the Small Stuff and Its All Small Stuff. New York: Hyperion.

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Cartwright, S. & Cooper. E.L. (1997) Managing Workplace Stress. Sage Publications: Thousand Oaks.

Charlesworth, E.A. (1991) Stress Management: A Comprehensive Guide to Wellness. Ballantine Books.

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Davis, M., Eshelman, E.R. & McKay, M. (2000) The Relaxation and Stress Reduction Workbook. New Harbinger Publications.

Elkin, Allen, Ph.D. (1999) Stress Management for Dummies. Foster City, CA: IDG Books Worldwide, Inc.

Harvey, J.R. (1998) Total Relaxation. New York: Kodansha International.

Loehn, J. & Schwartz, T. (2003) The Power of Full Engagement. Free Press.

Reivich, K. & Shatte, A. (2002) The Resilence Factor. New York: Broadway Books.

Sapolsky, R.M. (1994) Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases and Coping. New York: Freeman and Company.

Additional Resources

As advocates of mental health and wellness, we take great pride in educating our readers on the various online therapy providers available. MentalHelp has partnered with several thought leaders in the mental health and wellness space, so we can help you make informed decisions on your wellness journey. MentalHelp may receive marketing compensation from these companies should you choose to use their services.

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