Anxiety Test (Self-Assessment)

By clicking "I Agree" below, you acknowledge that this is not a diagnostic instrument and is only to be used by you if you are 18 years or older. You agree that this application is for information purposes only and is not intended to replace a consultation with your doctor or a mental health professional. MentalHelp, sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of this test. If you are in need of immediate assistance, please dial 911 or the National Suicide Prevention Lifeline at 1 (800) 273-8255.

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Regarding Our Anxiety Quiz

If you feel you're struggling with feeling nervous, anxious, frightened, worried, or on edge, and/or avoiding situations that make you anxious, the following questions are among the ones your clinician would use to begin your evaluation. When answering the following questions, it is critical you are referring only to symptoms which have bothered you during the past 7 days.

If you're unsure whether your problems could be a sign of anxiety, a mental health expert such as an online therapist or online psychiatrist can assist in determining the cause and suggest appropriate treatment.

Do I Have Anxiety? Take Our Online Anxiety Test

Feeling more anxious than normal? Take our quick and easy online anxiety test to see if you have symptoms of Generalized Anxiety Disorder (GAD). This quiz is designed to help you understand your symptoms and offers resources on the best way to treat your anxiety.

Who Is This Test For?

If you’re concerned you may be suffering from symptoms of anxiety, such as constant feelings of self-doubt and debilitating stress, we encourage you to take this free anxiety test.

Have you recently asked yourself questions like:

  • Why do I feel anxious, nervous, and restless all the time?
  • Why do I feel like I’m in a constant state of panic?
  • Are my feelings of worry normal?
  • Where do my feelings of worry, concern, and fearfulness come from?
  • Are my feelings of uneasiness normal?
  • Why does my heart feel like it’s beating out of my chest?
  • Will these anxious feelings ever go away?
  • Why am I so irritable?
  • Will I ever be able to control my feelings of worry?
  • Why can’t I stay asleep or fall asleep anymore?
  • Why am I experiencing constant headaches, stomachaches, or muscle tension?

By completing this assessment, you can gain a better understanding of the severity of your symptoms and whether or not you should seek additional support from a licensed mental health professional.

How Accurate Is This Generalized Anxiety Disorder Test?

While this online anxiety test can help you better understand your symptoms, it’s important to note that it is not an appropriate tool to diagnose Generalized Anxiety Disorder. Only a trained medical or mental health professional can properly assess and diagnose the condition and offer the best treatment options for your needs.

Is This A Free Test?

Yes, this is a free online anxiety test that is designed to give you insight on whether you are experiencing the most common symptoms of anxiety.

Can This Screening Diagnose Me With Clinical Anxiety?

No, this anxiety screening can not diagnose you with anxiety and should not be used to replace a full assessment. The results of this self assessment will offer guidance on whether or not you should consider seeking professional help.