Life issues impact the entire population. Family problems, romantic issues, money troubles, loneliness, workplace conflicts, career setbacks, and physical and mental health challenges are common examples. When some people are under stress, self-control is more difficult, and they're more prone to impulsive behavior, which can lead to a downward spiral. (1) By understanding what common life issues look like and practicing self-care, it's possible to stay in control and overcome them.
Some of life's concerns take more work to get through, and some people seem to be able to instinctively handle the stress they cause. Others need to take steps and learn adaptive strategies. Upbringing, environment, genes, and experiences shape how individuals respond to challenges. (2)
Lifestyle is thought to play a key role in how resilient someone is when difficulties arise. Health and quality of life, for example, are directly related to consistent daily self-care habits and behaviors. (3) As such, a person with a structured routine and who actively practices self-care is likely to be more resilient under stressful circumstances.
It's possible to learn coping mechanisms and emotional regulation skills to make tackling life's inevitable setbacks more manageable. If they're unmanageable, a mental illness might be present, in which case professional treatment is the best option. People can help themselves by accessing talk therapy, fostering positive relationships, taking care of their health, and making time for hobbies and fun.
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Romantic and family issues are bound to arise from time to time, but they can cause damage to individual mental health if left unchecked. (4) Common relationship problems include:
Data from the cross-sectional 2018 National Health Interview Survey (NHIS) shows a significant association between financial worries and psychological distress. (8) What's more, people with mental health issues are three and a half times more likely to get into problem debt than those without a psychological disorder. (9)
Someone with mental illness might struggle to effectively manage money in the following ways:
In addition to mental health impacting financial management, money worries can contribute to negative mental health outcomes. For example:
According to the World Health Organization (WHO), one in eight people in the world has a mental health issue. (16) Mental illness involves disturbances in emotional regulation, behavior, or thinking that impact an individual's ability to function. Common examples include:
Signs of mental illness vary depending on the disorder. Here are some common symptoms:
Causes of mental illness:
Risk factors for mental health problems:
One of life's issues that can be most difficult to cope with is ill health — especially chronic diseases that affect daily life. Certain health problems such as dementia, diabetes, osteoporosis, and heart disease are common in people over the age of 85. (20) However, in the U.S., 27.2% of the adult population has more than one chronic health condition, making wellness a critical focus at any age. (21)
A study from the U.S. Department of Veteran's Affairs says that chronic illness that lasts for more than 1 year can increase the risk of mental illness and suicide. (22) It's important for people with chronic health conditions to speak to a health professional about any mental health symptoms, so they can receive treatment.
Diseases associated with an increased risk of suicide include:
Furthermore, heart disease is the leading cause of death in the United States. (23) Common mental disorders such as depression, anxiety, and trauma-related conditions put stress on the body, including the heart. (24) These illnesses can lead to high blood pressure, increased resting heart rate, heightened cortisol (a stress hormone), and reduced blood flow. Over time, these symptoms can lead to metabolic disease, artery disease, and heart disease.
The relationship between physical and mental well-being works both ways. Heart attack, stroke, or heart failure can contribute to the onset of PTSD, depression, or anxiety. People with mental illness might have fewer healthy coping mechanisms, making it hard to maintain a healthy lifestyle under stress or manage ill health. It could also make them more likely to use substances, be sedentary, and struggle to take prescribed medicine.
Attending regular health check-ups, getting into healthy daily habits, maintaining strong relationships, finding purpose in work or study, and taking time to enjoy life are all crucial for well-being. Anyone who struggles to function in those ways should consider seeking professional help from a licensed therapist.
