Steve Pavilanis — Contributor

Steve Pavilanis is a normal everyday guy who suffered from extreme social anxiety and panic attacks for over five years. He knows what it's like to lose yourself to panic and worry, and your spirit of confidence, freedom, and adventure to an ever-shrinking prison of your own making. With great determination, research, and trial and error, he has taken his life back, returning to a healthy state of wholeness and optimism.

Steve now helps others through their struggles with his book, "A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy", speaking, coaching, and blog.

From his own experience of overcoming debilitating anxiety, Steve shows you how to calm yourself using proven mental and physical techniques including meditation, avoid common faulty thinking traps, make life changes that encourage a more peaceful mind, and how to face and overcome your fears and achieve more freedom in your life.

For daily inspiration and helpful information about anxiety join the thousands that follow Steve on twitter. You can also become a fan of A Life Less Anxious on Facebook.

For more information please visit

Click here to contact Steve Pavilanis.

The following are Steve's contributions to MentalHelp.Net

Latest Articles — 2 entries in total
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Latest Blogs — 3 entries in total

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