Ad Disclosure: Some of our MentalHelp.net recommendations, including BetterHelp, are also affiliates, and as such we may receive compensation from them if you choose to purchase products or services through the links provided
Cognitive therapy may focus on strategies to reduce the characteristic hopelessness and depression, prior to jumping into exposure and response prevention (ERP). People with BDD commonly require more intensive cognitive restructuring than people with OCD (Phillips et al., 2010).
Acceptance and Commitment Therapy (ACT) has also demonstrated promising results for BDD. Therapy participants are asked to examine the enormous value they place on their personal attractiveness, to the exclusion of other values that are important to them. Having identified other important values, therapy participants commit to actively pursuing a life that models these values.
Usually psychotherapy is enhanced by the addition of several different adjunct therapies. The specific selection of additional therapies is determined by individual needs and circumstances. These additional therapies are:
Additional Resources
As advocates of mental health and wellness, we take great pride in educating our readers on the various online therapy providers available. MentalHelp has partnered with several thought leaders in the mental health and wellness space, so we can help you make informed decisions on your wellness journey. MentalHelp may receive marketing compensation from these companies should you choose to use their services.
BetterHelp Online Therapy - BetterHelp offers online therapy services from licensed professionals through an easy-to-use website and app. To get matched with a virtual therapist, complete a brief questionnaire online or start get started with a 20% off your first month today.
ReGain Online Therapy - Online couples counseling has never been easier, thanks to ReGain. Their licensed therapists specialize in helping couples improve communication skills to resolve conflict in healthy ways. Get matched with a relationship counselor today.
Teen Counseling Online Therapy - Teen Counseling is a leading provider of online therapy for teens. Teens can communicate with their therapist via video, phone, messaging and live chat. Find the right teen counselor for your needs.
Talkspace Online Therapy & Psychiatry - Licensed therapists and psychiatrists are available for virtual sessions via Talkspace. From virtual counseling to medication management services, Talkspace online therapy may be covered by your insurance provider. Simply fill out a brief assessment online to save $100 and match with a licensed therapist today.
MentalHelp may receive marketing compensation from the above-listed companies should you choose to use their services.
