Resilience: Underlying Attitudes and Skills
Emotionally resilient people tend to display the following positive characteristics:
- Mindfulness and Flow
- Compassion and Empathy
In the next major section of this document, we'll explore each of these characteristics attributes (beliefs, attitudes) in greater detail. It is worth your while to learn about and practice these attitudes, for doing so will make it easier for you to become more resilient and self-aware and to be able to consciously manage your emotions as necessary to benefit your life.