Every aspect of your life — the place you live, the people you live with, your friends and acquaintances, the things you do or don't do, the things you own, your work, even things like pets, music, and color affect how you feel. If you are concerned about your mental health or the quality of your life, you can do many things and make changes in your life that will help you to feel much better. This chapter will help you think about those areas of your life that may need to be changed and possible changes you could make.
Creating Change-Taking Action
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It is not always easy to take the action necessary to create change. However, without taking some action, you cannot make changes in your life that may be necessary to help you feel better. Every time you take a positive step in creating change in your life, give yourself a pat on the back or reward yourself by doing something nice for yourself like taking a warm bath, going for a walk, or spending some time with a friend. You also may want to keep a written record of the change you are creating in your life in a notebook or journal.
Change takes time and may be difficult. You may have to overcome many obstacles. Take small steps. Don't give up. Be persistent. Keep working toward whatever it is that will help you to feel better and enjoy your life more. Making change is being able to see beyond yourself to what the solution might be.
Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health Needs
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Creating change is something you need to do for yourself. No one else can do it for you. Others can help you and support you as you create change but it is up to you to do what needs to be done. You will be the one that benefits from successful change.
Sourced in November 2013 from:
Center for Mental Health Services
Substance Abuse and Mental Health Services
Administration
5600 Fishers Lane, Room 15-99
Rockville, MD 20857
SMA-3718
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