Anxiety Hotline Number
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People who suffer from anxiety disorders or anxiety attacks experience an abnormal response to certain situations. They are unable to control these responses.3 Anxiety disorders and acute anxiety attacks not only directly affect your well-being and impact your ability to function in day-to-day life, but they may also be associated with other troubling developments, such as:2
Therapies for Treating Anxiety
There are many therapies that been used for years as successful anti-anxiety and calming remedies.
People who suffer from anxiety disorders often feel isolated. They might feel like they can’t talk to anyone about their symptoms because they are afraid of being judged or ridiculed. Anxiety can be the result of, or contribute to, a wide range of physical and mental health disorders, including substance abuse. Some people may drink or use drugs as a way of treating their feelings of anxiety, which creates a vicious cycle that can quickly spiral out of control. If you are experiencing symptoms of anxiety, or if you think your anxiety is related to your substance use or other mental health history, help is available. Anxiety hotlines can help you take the first step in regaining control of your life. If you or your loved one are in danger of harming yourself or another person, call 911 immediately or go to the nearest emergency room.
You can obtain information about anxiety and discuss your concerns with someone who understands and wants to help.An anxiety helpline can provide free, convenient, and easy services that will allow you to speak with someone who knows what you are going through. Staff members are highly trained on anxiety disorders and the treatment options available. If you’re suffering from anxiety, you might feel a bit fearful of calling a hotline, but you should know that no one will judge you or criticize you for calling. You don’t even have to give your name or any identifying information if you don’t feel comfortable doing so. All free anxiety helplines are private and confidential. If you are seeking information for a loved one who might be suffering from anxiety, calling a 24-hour anxiety hotline can be very beneficial. You can obtain information about anxiety and discuss your concerns with someone who understands and wants to help. You can also learn about ways to talk to your loved one and encourage them to seek help if they are reluctant to do so on their own. Some of the reasons people call anxiety hotlines include:
Anxiety is often accompanied by some form substance use and can result in addiction. People suffering from anxiety may use drugs or alcohol to cope with and escape from the anxiety they are dealing with. When someone has an addiction and anxiety it is known as a dual diagnosis.
Dual diagnosis can be made up of a combination of disorders and is not specific to anxiety. If you are suffering from an addiction as well, you may want to consider using an addiction hotline.
Many addiction programs specialize in dual diagnosis. American Addiction Centers in particular has 8 facilities across the United States specializing in dual diagnosis treatment. At American Addiction Centers we focus on not only the addiction, but the underlying problem causing the addiction as well. Call our confidential hotline for a free consultation and more information at
1-888-993-3112Who Answers?.
Anxiety hotlines can educate you about anxiety and provide the information you need to offer the best assistance to your friend or loved one.If you think a friend or loved one might be struggling with an anxiety disorder or having anxiety attacks, keep in mind that you don’t have to be an expert. Anxiety hotlines can educate you about anxiety and provide the information you need to offer the best assistance to your friend or loved one. If you want to talk to knowledgeable staff at an anxiety hotline, free helplines may help ease your concerns, help you obtain further information about treatment, and provide you with more information about anxiety and anxiety attacks. Some of the questions to consider asking if you’re calling about a friend or a loved one include:
Everyone experiences anxiety and stress at some point. Anxiety is a normal response to a stressful situation and is part of the biological fight-or-flight instinct. A certain level of stress and anxiety can help people avoid harm and otherwise perform to the best of their abilities. But people with anxiety disorders experience a constant feeling of being worried, feel like they need to be geared up for action, or feel like they need to flee, even without the presence of an obvious stressor.
People who have anxiety disorders often suffer from other mental health concerns, such as depression, eating disorders, and substance addiction. Specific phobias, panic attacks, and panic disorder are also forms of anxiety disorders. Like other anxiety disorders, phobias and panic disorder cause significant distress, reduce feelings of well-being, and affect your ability to function.
There are many types of phobias, but some of the more common ones include:6
Panic disorder is a type of anxiety disorder that involves panic attacks. Panic attacks can be extremely frightening, as they usually seem to come out of the blue. People can experience panic attacks without any obvious cause, and they can happen at any time or place. Some people feel like they are having a heart attack. People who have had panic attacks often live in fear of having another. For some, this fear becomes so intense that they are afraid to leave home. Some of the symptoms of panic disorder include:7
If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call (or click) away. Free anxiety attack helplines and resources that are available include:
The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.
If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.
If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near your that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.
Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.
Another valuable resource for young adults facing anxiety, Teen Line offers teen-to-teen counseling services available between 6 p.m. and 10 p.m. PST. Callers can talk to one of their peers about what they’re going through and learn strategies that have helped other young people just like them. The service is also available by texting “TEEN” to 839863, as well as via email and message boards. Sources