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Our knowledge about successful treatment for anxiety disorders continues to advance at an accelerated rate. This progress is due to the hundreds of past and ongoing research studies. Many of these studies are dedicated to testing and developing effective treatment approaches. In fact, anxiety disorders are one of the most treatable psychiatric conditions; meaning, treatment is highly likely to produce a positive outcome (i.e., a reduction in symptoms).
Not only do we know what does work, but research has also identified what does not work. Results consistently indicate that cognitive behavioral therapy (CBT) is the most effective treatment strategy for treating a variety of conditions including anxiety disorders (Deacon & Abramowitz, 2004; Norton & Price, 2007; Stewart & Chamblass, 2009). Other therapeutic strategies tend to be ineffective for anxiety disorders. This includes supportive psychotherapy (often thought of as "talk therapy") and psychodynamic/ psychoanalytic therapy. These approaches may be helpful for some issues. However, research has not demonstrated effectiveness for the symptoms of anxiety.
Cognitive-behavioral therapy (CBT) differs from earlier therapies. Its primary focus is the present "here and now," rather than on the past. It assumes that people in recovery can make progress without having to unearth the past in order to determine the origins of their symptoms. Instead, progress occurs by recognizing, understanding, and changing dysfunctional thoughts, emotions, and behaviors. It is assumed and accepted that these dysfunctional patterns have been "learned" and reinforced during prior life experiences (the past). Nonetheless, the patterns can be "unlearned" in the present by creating new experiences.
Additional Resources
As advocates of mental health and wellness, we take great pride in educating our readers on the various online therapy providers available. MentalHelp has partnered with several thought leaders in the mental health and wellness space, so we can help you make informed decisions on your wellness journey. MentalHelp may receive marketing compensation from these companies should you choose to use their services.
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Talkspace Online Therapy & Psychiatry - Licensed therapists and psychiatrists are available for virtual sessions via Talkspace. From virtual counseling to medication management services, Talkspace online therapy may be covered by your insurance provider. Simply fill out a brief assessment online to save $100 and match with a licensed therapist today.
MentalHelp may receive marketing compensation from the above-listed companies should you choose to use their services.
