Socialization
Ad Disclosure: Some of our MentalHelp.net recommendations, including BetterHelp, are also affiliates, and as such we may receive compensation from them if you choose to purchase products or services through the links provided
Ad Disclosure: Some of our MentalHelp.net recommendations, including BetterHelp, are also affiliates, and as such we may receive compensation from them if you choose to purchase products or services through the links provided
Being able to socialize well is one of the main reasons that having good social skills is important. If you have social skills, you will have an easier time socializing and you will more easily enjoy the benefits of having healthy caring relationships with others:
Time spent socializing can help build your confidence (or at least keep it from sinking lower), strengthen your sense that life has meaning and purpose, raise your spirits and confidence and help protect you against the effects of stress and loss.
Since socialization really just boils down to spending time with other people you care about or whom are engaged in something you care about, there are numerous ways you can increase your socialization:
Private or shy people who struggle with loneliness issues often find it a challenge to increase their socialization because of intense feelings of anxiety or self-defeating beliefs. Such people should consult our sections on changing behaviors and thoughts and on changing moods above where methods for overcoming social anxiety such as cognitive restructuring and relaxation are provided.
Keep in mind that it is the quality of your relationships and not their number that determine what benefits you will receive from socializing. It is the deeper, caring relationships that provide benefits, and not the shallower temporary ones. For this reason, even if you are good at socializing, take steps to deepen your relationships. Do things for other people and test to see whether they reciprocate. Pursue those relationships which do reciprocate your investment, and avoid those which do not. Risk letting a few special people know your intimate thoughts. Do this slowly so as not to overwhelm. Relationships have to be reciprocal to become real friendships. Give-and-take is essential.
Additional Resources
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