Recommended Emotional Resilience Readings

The following books and workbooks are recommended readings for learning more about Emotional Resilience and related concepts such as Emotional Intelligence and Stress Management. If you have a book to suggest for this list, please let us know about it. Our email address is: 'editor at centersite dot net'.

  • Elkin, Allen, Ph.D. (1999) Stress Management for Dummies. IDG Books Worldwide: Foster City, CA.
  • Goleman, Daniel. (1995) Emotional Intelligence. Bantam Books: New York.
  • McKay, Matthew, Ph.D., Davis, Martha, Ph.D. & Fanning, Patrick. (1997) Thoughts & Feelings: Taking Control of Your Moods and Your Life. New Harbinger Publications, Inc.: Oakland, CA.