Click here for Anxiety Disorders information. This link will open the Anxiety Disorders topic center on Mental Help Net. See also the discussion of methods for changing your moods, specifically, this section on relaxation methods, and also this section on Cognitive Restructuring.
Editor's Note: Psychological Self-Tools is a work in progress. This specific section is not yet complete. We'll be publishing material as soon as we're able. For the moment, please accept our sincere apology for any inconvenience this omission may cause you.