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Self-help need not be a solitary pursuit. Instead, it can be very helpful to gather together with other people experiencing similar problems for purposes of mutual support. Community-based support groups like Alcoholics Anonymous and Weight Watchers fall outside of the psychotherapy realm. Such groups are not conducted by a therapist, but by a nonprofessional leader, group member, or by the group as a whole. Though not professionally led, these support groups do offer many of the same social support, identity, and belonging benefits that make group therapy effective. Participation in support groups is sometimes recommended in addition to participation in psychotherapy or in professionally-led group therapy. Participation in a self-help support group after formal psychotherapy has ended may be a useful strategy to ward off future episodes of depression.
One of the nicer aspects of living during the Internet era is that virtual support groups are available on-line all the time and are accessible from any Internet connection. People from all over the world gather together in these on-line communities for mutual support. On-line communities are a particularly good and important resource during the disabling phases of depression when people are not able to motivate themselves to leave their homes.
There are numerous websites that offer on-line support for depressed individuals. A few useful community links are provided below:
Undoubtedly, more and more groups are being formed all the time. A simple search on the Internet will yield numerous options for those looking for on-line help. For more information on self-help methods and how to develop an effective self-help plan, please consult our Psychological Self-Tools Online Self-Help eBook
Additional Resources
As advocates of mental health and wellness, we take great pride in educating our readers on the various online therapy providers available. MentalHelp has partnered with several thought leaders in the mental health and wellness space, so we can help you make informed decisions on your wellness journey. MentalHelp may receive marketing compensation from these companies should you choose to use their services.
BetterHelp Online Therapy - BetterHelp offers online therapy services from licensed professionals through an easy-to-use website and app. To get matched with a virtual therapist, complete a brief questionnaire online or start get started with a 20% off your first month today.
ReGain Online Therapy - Online couples counseling has never been easier, thanks to ReGain. Their licensed therapists specialize in helping couples improve communication skills to resolve conflict in healthy ways. Get matched with a relationship counselor today.
Teen Counseling Online Therapy - Teen Counseling is a leading provider of online therapy for teens. Teens can communicate with their therapist via video, phone, messaging and live chat. Find the right teen counselor for your needs.
Talkspace Online Therapy & Psychiatry - Licensed therapists and psychiatrists are available for virtual sessions via Talkspace. From virtual counseling to medication management services, Talkspace online therapy may be covered by your insurance provider. Simply fill out a brief assessment online to save $100 and match with a licensed therapist today.
MentalHelp may receive marketing compensation from the above-listed companies should you choose to use their services.
