Safety and Dosing
A typical dose of 5-HTP is between 150-300 mg a day. 5-HTP must not be used with any other antidepressant medication because of the risk of serotonin syndrome (or serotonin toxicity) that produces mental confusion, agitation, headache, shivering, sweating, hypertension (high blood pressure), tachycardia (fast heart rate), and other symptoms. 5-HTP also may interfere with lithium (a medication typically used for bipolar disorder).
The side effects of 5-HTP include: agitation, drowsiness, flushing, headache, mild stomach upset, and tachycardia (fast heart rate). There is a small risk of developing liver toxicity when using 5-HTP. L-tryptophan, a closely related chemical, was pulled from shelves in 1989 when it was associated with liver failure in a few people taking the supplement. While it appears that 5-HTP does not cause this problem, it is best to check with your health practitioner before starting any new medication, especially if you currently have (or have a history of) liver problems.
Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health Needs
WARNING: Any substance that increases serotonin carries with it the risk of causing a manic episode in people with Bipolar Disorder (manic depression). While the use of 5-HTP hasn't been linked to manic episodes, caution is still warranted. Consult your health care provider before taking 5-HTP if you suspect you might have bipolar disorder.