Need help breaking free from addiction?
1-888-993-3112
Call 24/7 for treatment options. Who Answers?

Monitor Your Thoughts and Improve Your Mood

Mandy has been working in the mental health field for more than eight years and has worked with a diverse group of clients. These range ...Read More

This video outlines the basic concept of cognitive-behavioural therapy. Every thought we have leads to an emotion which leads to a behaviour. Are your thoughts working for you or against you?

Keep Reading By Author Mandy Kloppers
Read In Order Of Posting
Close

Call the Helpline Toll-FREE

To Get Treatment Options Now.

1-888-993-3112 Who Answers? 100% Confidential

Get Help For You or a Loved One Here...

Click Here for More Info.

Close

Call The Toll-FREE Helpline 24/7 To Get Treatment Options Now.

100% Confidential
Get Treatment Options From Your Phone... Tap to Expand