Monitor Your Thoughts and Improve Your Mood

Mandy has been working in the mental health field for more than eight years and has worked with a diverse group of clients. These range ...Read More

This video outlines the basic concept of cognitive-behavioural therapy. Every thought we have leads to an emotion which leads to a behaviour. Are your thoughts working for you or against you?

Keep Reading By Author Mandy Kloppers
Read In Order Of Posting

Myndfulness App

Designed to Help You Feel Better Daily

Myndfuless App Rating

Download Now For Free

Learn More >