Twenty Ways to Promote Peace in Our World

MentalHelp independently researches, tests, and reviews products and services which may benefit our readers. Where indicated by “Medically Reviewed by”, Healthcare professionals review articles for medical accuracy. If you buy something through our links, or engage with a provider, we may earn a commission.
Carrie Steckl earned her Ph.D. in Counseling Psychology with a Minor in Gerontology from Indiana University – Bloomington in 2001. She has spent over ...Read More

In the wake of tragedies that shake the foundations of our communities, it becomes imperative to reflect on the concept of peace—not as an abstract ideal, but as a tangible state of well-being that is deeply intertwined with the fabric of individual lives and the broader societal harmony. Peace transcends the mere absence of conflict; it encompasses a state of mental, emotional, and environmental equilibrium where individuals coexist with respect, understanding, and compassion towards each other and the world around them.

The relevance of peace in today’s world cannot be overstated. It is the cornerstone upon which societies build resilience against turmoil and strife, enabling individuals to flourish and communities to thrive. More than ever, there is a pressing need for actionable steps that every individual can take to contribute to a collective sense of security, understanding, and mutual respect. Here are 20 you can take:

  1. Make a personal commitment to nonviolence—Embrace nonviolence as a core principle in your daily interactions. This means actively choosing to respond to situations with patience and understanding, rather than aggression or anger. By embodying nonviolence, you contribute to a culture of peace, setting an example for others to follow.
  2. When you see someone in trouble, offer help.—Acts of kindness, no matter how small, can have a profound impact on someone’s life. Whether it’s assisting someone who’s lost or lending an ear to someone who’s upset, your support can be a beacon of hope and comfort in their time of need.
  3. Teach a child how to achieve calmness through deep breathing.—Introducing children to simple techniques for managing stress and emotions, such as deep breathing, equips them with valuable tools for maintaining inner peace and handling life’s challenges with composure.
  4. Show a child how to be kind to animals.—Teaching children to treat animals with kindness and respect fosters empathy and a sense of responsibility towards all living beings, reinforcing the interconnectedness of life and the importance of peaceful coexistence.
  5. Demonstrate kindness to vulnerable people.—Encouraging children to show compassion to those who are often overlooked, such as the homeless or those with disabilities, instills a sense of social responsibility and the value of treating everyone with dignity and respect.
  6. Speak out against prejudice and discrimination.—Taking a stand against injustice, even in small ways, sends a powerful message about the importance of equity and respect for diversity, contributing to a more inclusive and peaceful society.
  7. Practice patience and reflection when angry.—By counting to ten before reacting in anger, you give yourself space to consider a more constructive response, promoting peace within yourself and in your interactions with others.
  8. Reframe personal slights as misunderstandings.—Recognizing that negative interactions often stem from the other person’s struggles can help you respond with empathy rather than retaliation, fostering a more peaceful and forgiving community.
  9. Cultivate compassion for others.—Finding compassion for those who have wronged you can be challenging, but it’s a powerful step towards healing and breaking the cycle of negativity, leading to more peaceful relationships.
  10. View conflicts as opportunities for growth.—When someone hurts your feelings, consider it a chance to develop resilience and a peaceful nature, using these experiences as lessons in maintaining your composure and empathy.
  11. Engage with your religious or spiritual community.—Participating in peace-promoting activities through your religious or spiritual community can amplify your impact, spreading messages of love and tolerance through collective action.
  12. Volunteer with peace-oriented organizations.—Contributing your time and skills to organizations that work towards peaceful communities allows you to be part of the solution, making a tangible difference in the lives of others.
  13. Educate children about bullying.—Sharing resources like the Southern Poverty Law Center’s tips on bullying can empower children to stand up against harassment, fostering environments of respect and kindness.
  14. Choose a career that contributes positively to society.—Pursuing a career path that aligns with the values of peace and community service not only fulfills personal aspirations but also contributes to the collective well-being of society.
  15. Greet others with kindness.—A simple smile or greeting can bridge divides, creating moments of connection and shared humanity that contribute to a more friendly and peaceful community.
  16. Learn mental health first aid.—Being equipped to offer support to those in mental distress can be life-changing, reducing stigma and promoting a culture of care and understanding.
  17. Participate in local safety initiatives.—Joining efforts to make your neighborhood, school, or workplace safer strengthens community bonds and creates environments where peace can flourish.
  18. Celebrate peace achievements.—Acknowledging and celebrating steps towards peace and nonviolence, both big and small, reinforces the importance of these efforts and inspires continued commitment to the cause.
  19. Maintain hope and engagement with life.—Keeping faith in the goodness of the world encourages a positive outlook, motivating continued engagement with life’s opportunities for growth and contribution.
  20. Share these peace-promoting strategies with others.—Spreading the word about ways to foster peace not only amplifies the impact of these actions but also creates a community of like-minded individuals dedicated to making the world a more peaceful place.

It’s clear that the journey towards a more harmonious society begins with individual actions. From making a personal commitment to nonviolence, to teaching children the value of kindness and empathy, each step we take is a building block in the foundation of a peaceful community. Engaging with others, speaking out against injustice, and offering a helping hand to those in need are not just acts of goodwill—they are essential practices that weave the fabric of a compassionate society.

The power of collective action cannot be underestimated. When we share these principles and practices with others, we multiply their impact, creating a ripple effect that can transform communities, societies, and ultimately, the world. Peace is not a distant ideal, but a living reality that grows with each thoughtful gesture, each word of encouragement, and each act of kindness.

Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health Needs

Explore Your Options Today


Let this be a call to action for each of us to embody the principles of peace in our daily lives. As we do, we become beacons of hope and agents of change in a world that deeply yearns for harmony. Together, our collective efforts can pave the way for a future where peace is not just possible but prevalent—a world where understanding, respect, and love triumph over conflict and division.

Keep Reading By Author Carrie Steckl, Ph.D.
Read In Order Of Posting