Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (from Random House in October ...Read More
The Four Noble Truths are the most fundamental teaching of the Buddha. Deceptively simple, they actually provide a profound explanation of human unhappiness, both gross and subtle, and how to attain increasingly positive states of mind, from stress relief in daily life to an unshakeable calm happiness and a selflessly compassionate heart.
With regard to the Four Noble Truths, the Buddha has been likened to a physician who diagnoses a condition, explains what causes it and what will end it, and then lays out in detail its cure.
The Noble Truth of Suffering
The first Noble Truth is that life contains inevitable, unavoidable suffering. (Some translators use the word, “stress,” to convey the broad meaning of the original word used by the Buddha in the Pali language: dukkha.)
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This suffering encompasses the gross forms of pain, illness, and trauma we can all imagine, such as a broken leg, stomach flu, grappling with the devastation of a hurricane or the violent death of a loved one — or getting the diagnosis of a terminal disease.
It also includes
milder but common forms of discomfort and distress, like long hours of work, feeling let down by partner, a headache, feeling frustrated, disappointed, hurt, inadequate, depressed, upset, etc.
And it includes the subtlest qualities of tension in the mind, restlessness, sense of contraction, preoccupation, unease, boredom, blahness, ennui, sense of being an isolated self, something missing in life, something just not fulfilling, etc.
What People Do with the Fact of Suffering
Because suffering is uncomfortable, we may suppress or minimize it in our own lives. And because it is unpleasant – and sometimes guilt-provoking – to see it in others, we sometimes turn away from it there, too.
We also live in a culture that tends to cast a veil over the everyday suffering of poverty, chronic illness, draining work conditions, aging, and dying while – oddly – pushing intense imagery of violence in everything from the evening news to children’s TV. Simultaneously, our media present an endless parade of promises that you can avoid suffering through looking younger, upgrading your internet connection, drinking Bud Lite, getting Viagra, losing 10 pounds, etc.
It can almost make you feel like a failure for suffering!
What are some of the kinds of suffering that exist in your life?
Can you accept the fact of your suffering? What gets in the way of doing that?
What happens inside you when you accept the universal truth of suffering, that everyone suffers? In a way, it becomes less personal then, and easier to handle. It’s just suffering. It doesn’t have to be a big deal that we suffer. It’s just what is. It is indeed true that we and everyone else suffers.
You have opened up to a truth…a great truth…the First Noble Truth.