Christy Matta, M.A.
Wellness and Personal Development
Hope, according to Shane Lopez, is an equal opportunity resource. You needn’t be rich or exceptionally smart or athletic to be hopeful. It is... Read More
People often seek out therapy when they are having difficulty regulating painful emotions and the problem behaviors that so frequently accompany emotional distress. Severe anxiety... Read More
Do the demands and pressures of work impact your stress levels and your health? Does your work make it difficult to establish or maintain a... Read More
Stress Reduction and Management