Afraid Of Commitment


My partner and I (currently living in different countries) are both in our early 30s and both terrified of commitment. What can we do to address this issue (we both agree we want to!)….

This Disclaimer applies to the Answer Below
  • ‘Anne’ is the pseudonym for the individual who writes this relationship advice column.
  • ‘Anne’ bases her responses on her personal experiences and not on professional training or study. She does not represent herself to be a psychologist, therapist, counselor or professional helper of any sort. Her responses are offered from the perspective of a friend or mentor only.
  • Anne intends her responses to provide general information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
  • Questions submitted to this column are not guaranteed to receive responses.
  • No correspondence takes place.
  • No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by ‘Anne’ to people submitting questions.
  • ‘Anne’, Mental Help Net and CenterSite, LLC make no warranties, express or implied, about the information presented in this column. ‘Anne’ and Mental Help Net disclaim any and all merchantability or warranty of fitness for a particular purpose or liability in connection with the use or misuse of this service.
  • Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.

It’s always interesting to look at ways that people who are afraid of commitment structure their relationship so that commitment is difficult to accomplish. Long distance relationships are common devices used in such circumstances. The relationship is close enough so that you have a common identity as a couple, but builds in plenty of distance and independence so that it never feels too smothering. The prolonged times apart keep the relationship exciting, but don’t allow for real daily-contact intimacy to take root. Independent interests and goals don’t get compromised. The long distance relationship is an ideal solution really, except that it is unstable and unsatisfying over the long haul. Fear is fear and talk is talk. It’s worthwhile to talk about your fears, but ultimately you’ll still have to face them down by taking some sort of action. Failing to take action is also a way of taking action (although it doesn’t help one to feel good about ones’ self). To deal with a fear of commitment, you’ll have to either commit to this relationship, or break it off and find another one you can commit to. I suggest talking with each other (and possibly with a counselor together (on the telephone or via email) about what exactly you are each afraid of, and how realistic those fears may be. Knowing what you are afraid of gives you a handle; you’ll be able to figure out how realistic your fears are and (by talking with other people who have been in long term intimate relationships before) how such problems are typically solved. There are only three choices really; taking the plunge and getting together (moving in together), breaking up, or continuing to sit on the fence until one or the other happen. Ultimately, if you become unhappy enough with fence sitting (as you both appear to be), you’ll find it within yourselves to get brave and work out one or the other solutions.

More "Ask Anne" View Columnists

Myndfulness App

Designed to Help You Feel Better Daily

Myndfuless App Rating

Download Now For Free

Learn More >