Dana Vince, M.A., LPC, MHSP, maintains a website at www.healingheartscounseling.org
I am a licensed Professional Counselor practicing in the Knoxville area of
There are more than 400 million active users on Facebook. It has grown into a huge social networking site. While it is useful in that it gives you access to all your networks of friends and family and helps you stay in touch, there are some dangers to be aware of. In my practice, I have had a steadily increasing number of couples with complaints that Facebook has become an issue in their relationship. It doesn’t have to be, but if you are not careful, it can certainly wreak havoc.
Infidelity happens at the place where vulnerability meets opportunity and a choice is made. Anyone can be vulnerable to an affair. It is a dangerous thing to think your relationship is affair-proof. Vulnerability can result from issues in the relationship: poor communication, disconnection, or lack of intimacy. Vulnerability can result from external circumstances such as grieving the death of a loved one, loss of a job, birth of a child, anything that causes undue stress. Vulnerability can result from personal issues such as lack of self-worth, fear of intimacy, or substance abuse.
Opportunity for an affair can come in different forms. It can come in the form of a friend, a co-worker, or friendly neighbor. In recent times, the Internet has broadened the depth of opportunity that is out there for an affair to occur.
Here is where Facebook becomes a threat. This is where people connect with ex-lovers, ex-flames, an ex-crush, or even with an old friend, and it might feel nostalgic to reminisce. This nostalgia can be mistaken for love interest. This may be innocent on the surface, but to the couple who is struggling, it becomes a great threat.
Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health Needs
Explore Your Options Today
Here are some boundaries that may reduce the threat of Facebook on your relationship:
- Be each other’s “Friend” so that nothing is hidden.
- Do not connect with an old flame on Facebook unless you talk about it openly with your spouse and your spouse is comfortable with you doing so. But if you are having any difficulties in your relationship, avoid this at all costs.
- Do not discuss any marital problems with people on Facebook. This is where the potential to share and relate opens the door to a deeper connection that threatens your relationship.
- Make clear on your profile page that you are married or in a relationship.
- If members of the opposite sex begin inappropriate sexual or flirtatious banter, put an end to it immediately and share it with your spouse.
- Talk openly with one another with how you feel about certain types of friends on Facebook, and what each of your own personal boundaries are around its use. Be respectful of each other’s freedom of choice and privacy, but also respect each other’s boundaries on what is okay and not okay.
- Be protective of your time as a couple. The other way that Facebook threatens a relationship is the amount of time spent chatting with friends, playing Farmville or Mafia Wars, or other addicting games that rob you and your partner of quality time. So put some limits around its use.
Facebook itself is not necessarily the issue, but it presents opportunities for connection that was not there before and something that may have started out as harmless fun can turn into something that breaks down trust in your relationship.
Facebook is not going anywhere any time soon. Online opportunities will continue to pose threats to the fidelity of your relationship. It is up to you to not let these outside influences inject themselves into the safety of your relationship.
Keep Reading By Author Dana Vince, M.A., LPC, MHSP
Read In Order Of Posting